Not ready for cross country to be over? Come join us on November 18th as we run the Furrow Euro Cross Country Run! EHS XC Dan Gray Morris Cross Country SenecaXC Palatine Pack TFCC Clinton XC and Girls T&F UNITY XC Ottawa Pirates Cross Country HHSTigersXC Princeville HS XC runrace.net/findarace.php?…

Best competitor I've ever seen. Sr year at County, Matt broke the 1600 record (4:18). I told him he'd done enough and I'll replace him in the 4x4. He went from exhausted to having the purest fire in his eyes. "Don't you dare take me off the 4x4, I'm running it". Split 51.5 #OGT

This is it. If you learn one lesson about performing well, it's this. Be consistent. It's a lifestyle. It's much easier to get in the work you need to, if the rest of your world is steady instead of chaotic.

The thing about Ali Ince - she will fly home and compete most likely tomorrow at Big 12 Girls at Shirk Center - ultimate team person. Unselfish.

As you all kick off XC practice, we kick off our annual XC Previews with the same classification that starts the Illinois State Meet: 1A Girls! Unranked and 25-21 Teams Today: il.milesplit.com/articles/34991…

MileSplit Heartland 1A Girls Unranked and 25-21 25. Pinckneyville XC 24. ACC Athletics 23. Sherrard Athletic Development 22. Clinton XC and Girls T&F 21. Montini TrackXC il.milesplit.com/articles/34991…

Have a little down time to explore Clinton, IL! Nice little town here in Central IL. Beautiful Mr. Lincoln’s Stage is in the center of the downtown.

The Hometown team Clinton Maroons get the win in the Boys Varsity race over Normal University with a score of 53 points #LightItUp24

Record, Rank, Publish

Clinton Light It Up Videos are posted! Photos will be posted later today. One the top 5 best meets I’ve ever been at, amazing atmosphere. Enjoy! youtube.com/playlist?list=…

A good read! showupsociety.com/blog/open-lett…

Remember the days before global comparisons? It's time to be oblivious again! Focus on your own journey and let your talent unfold with time. Don't rush development. Be patient. Let your grow. Don't force it.

4 STAGES OF WHAT IT TAKES TO WIN CHAMPIONSHIPS #CultureWins 🏆

Cross Country season is fully underway. With our first Peoria meet on the horizon lets check out our updated team rankings to this point in the season illinoisrunningnews.com/post/team-rank…

After a great week in Peoria lets see how teams stack up as we head into Richard Spring week! illinoisrunningnews.com/post/week-3-ra…

Own your mistakes. The temptation will always be to justify, rationalize, brush away, or ignore. But then you're just ingraining a false version of yourself. You aren't learning or growing. You are stagnating. We all mess up. We're human. But how you respond to that is key.

It's cliche, but the key to financial health once you get a decent job is to learn how to be content. The disease of more is hard to resist. It's a never ending chase. Remind yourself what really matters. And keep coming back to that.

In a study on baseball players, the emotional state of the coach predicted the emotional state and performance of the players If a coach was angry, players grew more frustrated, made more errors, and were more likely to tank What message are you sending? thegrowtheq.com/getting-ready-…

When it comes to motivation and work/team culture: People need to feel valued and that they belong. Far too often, we get caught up in the details, but if you can create an environment where people feel truly valued, you are on the right path.

Athletes do more than “just lift”.