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Today is Family Health History Day! Family health history offers important information to help you become aware of some of your risk factors for heart disease. This holiday season, speak with your loved ones about your family health history. cdc.gov/heart-disease-…

It’s never too late to get your flu vaccine. Getting vaccinated can protect you, your family, and your community from flu! Discover more reasons to get your vaccine by learning the basics here: cdc.gov/flu/vaccines/i…

Heart disease is the leading cause of death for people of most racial and ethnic groups. Learn how public health practitioners are using program evaluation findings to improve cardiovascular health in JPHMP Direct’s supplemental issue. journals.lww.com/jphmp/toc/2024…

Have you wondered how the flu makes you sick and how you can help prevent it? Protect your family by getting your flu shot. Everyone 6 months and older should get a flu shot every year. Discover other key facts about the flu vaccine here: cdc.gov/flu/vaccines/k… #NIVW

Getting 7 to 9 hours of sleep is vital to adult heart health. During sleep, the body can repair damaged blood vessels and support healthy brain function. Discover how to improve your sleep and your heart health with tips from NIH NHLBI: nhlbi.nih.gov/health/heart-h…

Checking your blood pressure regularly is important because high blood pressure usually has no warning signs or symptoms. Learn how to make control your goal! cdc.gov/high-blood-pre…

Heart-Healthy Tip of the Month: Lowering your LDL (“bad”) cholesterol can help reduce your risk for heart disease and stroke. Discuss your LDL cholesterol with your doctor and make a plan to lower it if needed. Discover more about cholesterol here: cdc.gov/cholesterol/ab…

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care—such as exercising more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress—helps your heart. nhlbi.nih.gov/resources/self…

Take charge of your #BloodPressure—a healthier #heart can lead to a healthier life. Discover the basics about high blood pressure, the causes, and how to lower it: cdc.gov/high-blood-pre…

Anyone can have a #stroke at any age. Protect yourself and your loved ones by learning the risks of stroke and what steps you can take to lower your risk. cdc.gov/stroke/risk-fa…

Tomorrow is the start of 2025. Take charge of the new year with Live to the Beat’s strategies and key resources to improve your health and set yourself up for your best year yet. bit.ly/3Iaqpro

Make 2025 the year of heart health! Join us in our mission to improve heart health nationwide by adding heart-healthy habits to your routine, such as getting regular physical activity and choosing healthy meals. Discover more heart-healthy habits here: cdc.gov/heart-disease/…

It’s your heart, and it’s in your hands. It’s not too late to lower your risk of heart attack and stroke—start today! Discover how to take charge of your heart health with this Live to the Beat resource: livetothebeat.org/heart-healthy-…

Did you know heart health and mental health are connected? Some of the most common mental health disorders associated with heart disease are mood disorders, anxiety disorders, PTSD, and chronic stress. Discover more about the connection here: cdc.gov/heart-disease/…

Looking to #QuitSmoking this year? Build your quit plan with SmokefreeUS @NCI in 6 simple steps and start looking forward to a smoke-free future! #TobaccoCessation smokefree.gov/build-your-qui…

Try the delicious, healthy #DASHDiet eating plan from NIH NHLBI for one week! This resource provides seven days of breakfast, lunch, dinner, and snack ideas. nhlbi.nih.gov/resources/week…

#Pharmacists play a significant role in maintaining patients’ #cardiovascular health. Check out these toolkits on forming collaborative relationships between pharmacists and other health care professionals. cdc.gov/cardiovascular…

Atrial fibrillation, or #AFib, happens when the upper part of your #heart beats in an unusual way, affecting how blood flows through the heart. Get the facts on #AFib to keep your heart healthy. cdc.gov/heart-disease/…

Want to how learn to use GIS to make maps? .@NACDDinfo has released an #RFA for GIS training for State #HealthDepartment staff working on heart disease, stroke, and other #ChronicDiseases. Applications due at 12:00am PT, Jan. 25. See the RFA: uic.ca1.qualtrics.com/jfe/form/SV_5A…

Heart-Healthy Tip of the Month: You can get active without a gym membership. Adding more physical activity can be as simple as putting on music and dancing around the house! Discover more ways to add movement with this Live to the Beat resource: livetothebeat.org/heart-healthy-…