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We are celebrating the bravery of our Tips participants for sharing their stories. Get inspired and visit CDC.gov/Tips.

Fred W., age 76, started smoking at age 16. He smoked heavily while running his music store. He had to give up playing his favorite instrument, the saxophone, after he was diagnosed with throat cancer. Learn how smoking impacted Fred’s life: bit.ly/3CMI1JT #CDCTips

#DYK? Smoking is a major cause of cardiovascular diseases, which are diseases of the heart and blood vessels and includes coronary heart disease. Coronary heart disease can cause chest pain, heart attack, heart failure or arrhythmia. Learn more: CDC.gov/quit

Felicita R. thought smoking made her look cool. She knew smoking caused lung problems but didn’t know it could also affect her teeth & gums. She was diagnosed with gum disease at age 50. She quit smoking, but not before losing all her teeth. CDC.gov/quit #CDCTips

Smoking caused Roosevelt S. to have a heart attack at age 45. He had to have bypass surgery to repair the damage. Don’t wait for it to happen to you. Get inspired by his story: bit.ly/3u1HqzE #CDCTips

When Michael F. developed smoking-related COPD, his wife, Edna, also quit smoking to help take care of him. Quit smoking for yourself and your loved ones: bit.ly/3WTMEc4 #CDCTips

#DYK? Cigarettes, smokeless tobacco, & other forms of tobacco cause oral cancer, gum disease, & other oral health problems. On #NationalDentistDay, consider talking to a dentist about the steps to become smokefree & preserve a healthy smile. CDC.gov/quit 🦷

Meet Anne G., age 36. She smoked because she thought it would help her cope with life changes. Smoking didn’t help her, but quitting did. Anne’s life transformed after she quit, and now she’s the happiest she’s ever been. bit.ly/3QgrbWX #CDCTips

Smoking can increase your risk of getting colorectal cancer. This #NationalColorectalCancerAwarenessMonth get screened for colorectal cancer and stay tobacco free. Visit CDC.gov/quit for free resources.

When Fred W., age 76, learned he had smoking-related throat cancer, his life changed dramatically. He had to give up spending time at the beach and playing the saxophone. Quit now, so you don’t lose the hobbies you love: bit.ly/3CMI1JT #CDCTips

Felicita R. started smoking at age 12 and smoked for 30 years. She was diagnosed with severe gum disease and had to have her teeth removed at only 50 years old. Read her full story to find out how she had to relearn to drink, eat, and talk: bit.ly/3WWwG0C #CDCTips

This #StPatricksDay, make your own luck by quitting smoking! Start your journey today and celebrate a smokefree life! Find resources to help you quit smoking at CDC.gov/quit. 🍀

Roosevelt S. had a heart attack caused by smoking at age 45. He was forced to give up playing basketball with his kids because it was too tiring. He quit smoking with love and support from his family. You can quit too. Get inspired with his story: bit.ly/3u1HqzE #CDCTips

Anne G., age 36, struggled with anxiety & depression and smoked hoping to cope. It didn’t help, but quitting did. After she quit smoking, Anne started to improve her life in other ways, too, like eating healthier & being active. Read her story: bit.ly/3QgrbWX #CDCTips

Fred W. was diagnosed with throat cancer from smoking & had to have his voice box removed. He still wants to go fishing with his kids, but hasn’t figured out how to talk & fish at the same time. Quit now, so you don’t miss moments with your kids. CDC.gov/Quit #CDCTips

Nicotine withdrawal may have you feeling RUFF, but the rewards of a smokefree life are worth it. Try overcoming nicotine cravings by spending time outside with your furry friend. For more ideas to help you quit, visit bit.ly/3yetu72 #NationalPuppyDay 🐶

Felicita R., age 63, brushed & flossed her teeth & saw a dentist regularly. She still developed gum disease & lost all her teeth from smoking. After losing every tooth, it took years for her to find her smile again. Get inspired by her story: bit.ly/3WWwG0C #CDCTips

Bloom into a healthier you – take the first step to quit smoking today. For free help to quit smoking in multiple languages, visit asiansmokersquitline.org.

Anne G. used to smoke when she was sad. When she thought about how smoking impacted her life, she decided to quit. She cut down the number of cigarettes she smoked over three months until she was finally smokefree. Now, she’s happier than ever. CDC.gov/quit #CDCTips

Michael F. started smoking at age 12 to look “super cool.” Then he was diagnosed with COPD at age 47. He now relies on supplemental oxygen and he grieves the loss of his career and hobbies that he has had to give up. Read his story: bit.ly/3Ocrlhw #CDCTips