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LAST CDF session of the year tomorrow 🥹 Bring your santa hat, tinsel, and elf ears and come for a final 3/5/7k on your favourite Lloyd George Avenue-based Monday group run. Book your place on Spond now! 🎄

The last session of the year 🎉🖤 And our own London Marathon ballot was drawn… congratulations to Tomos Phillips who’ll be representing us in London in April 👏 Keep an eye on Spond for a few sessions back in the first week of 2024.

This is our first 'club race' of 2024! It's a great beginner-friendly fell race, and you'll see plenty of friendly CDF faces up the hill on race day. Sign up on fabian4 and join us on Spond.

We're hosting a Sustainability Pop Up & Community Run in Cardiff later this month, to celebrate the impact of our Climate Action Fund 🌱

.BBC Radio Wales are looking to speak to female runners who feel unsafe when running and who would be happy to give a minute of their time to share their opinions on air! Please call or Whatsapp 03700 100 110 if you would be interested in speaking with Jason Mohammad.

Fancy 10 or 20 miles as a training race ahead of your big spring targets? These are some great options from our friends at Cardiff Running Events!

Entries now open via Fabian4! Ideal as part of your marathon build. Please share! 🙏

📰 🚨| Exciting News! We were thrilled to attend this morning the official launch of Welsh Athletics partnership with Mind Cymru and hear from social runners about how running has impacted their mental health for the better. Thanks to John Griffiths MS MS for welcoming us!

Proper XC conditions at Margam today. Well done to everyone who got stuck in! (and stuck...)

Top day of cross country at Margam Park. You will be hearing tales of mud for a long time to come...

Please join us. Please share.

CDF back in the park! 😍 Join us Mondays and Wednesdays at 18:30 in Bute Park.

We are EXCITED for CDF Runner George Walker to earn the club's first Welsh vest at the Great Birmingham 10k on 5 May 🎉 We're looking forward to seeing the whole squad in action next month 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Spotlight on… Charlotte Simpson We haven’t done one of these for a while- we’re aiming to do an article every month or so for members to share their running story. Currently nursing a broken foot, we know she’ll be back at it as soon as she is able! cdfrunners.co.uk/spotlight-on-c…

I hope you can make it to the 4th annual Pride Cymru Fun Run. Friday 21st June 6.30pm. I’m super grateful that once again, Bigmoose are hosting the run for us from their lovely cafe in Cardiff City centre. Read more, sign up, and please share ❤️🌈 tickettailor.com/events/cardiff…

P and D Runners Cosmeston relay results 👀 my.raceresult.com/295248/results… Lots of CDF Runners Les Croupiers Running Club Brackla Bridgend Athletics Pontyclun Athletics Club San Domenico Running Club 🇨🇷🏴󠁧󠁢󠁷󠁬󠁳󠁿 athletes in action...

Another fantastic night at Cosmeston Relays! Huge thank you as ever to P and D Runners for organising one of our biggest races of the year. Lots of amazing performances and of course a epic buffet. See you all next year, yeh?