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It's #WellbeingWednesday ! 🩺🌱 Let's talk about #eatinghealthy 🥑 Eating the right foods will keep you feeling energised and help build immunity against illnesses, so as tempting as fast food is, try a tasty alternative 🥙 For more tips 👉 nhs.uk/live-well/eat-…

🚨 Important Update – IOW Mental Health Urgent Care 🚨 The Isle of Wight Mental Health Urgent Care helpline (01983 522214) will be available from 8am to 8pm daily. Out of these hours, please contact 111 for 24/7 mental health assistance. #MentalHealthSupport #SharetoCare

It's #WellbeingWednesday 🩺🌱 As we enjoy the warmer weather, stay safe in the heat: 🚰Drink plenty of fluids 🚿Take cool showers ☕Avoid alcohol and caffeine 👒 Wear loose light clothing and a hat For more👇 nhs.uk/conditions/hea… #HeatStroke #summerwellness

We visited SPARK Community Space and were swept off our feet by YOU and Cycling Without Age🚴‍♀️ They've been helping isolated people get around Portsmouth with volunteers running electric trishaw bikes🧡 #Portsmouthcommunity Rowans Hospice

❗We are making some changes to how our musculoskeletal (MSK) services are delivered and need your input to help us shape our offering ℹ For more information and to join please contact [email protected] #communityvoices #nhs #haveyoursay

Has a member of staff or a team at our Trust or Solent NHS Trust done something that has made things safer for you or someone you care for? 🌟 Share your feedback with us here 👉 bit.ly/4csixgx so we can celebrate them 💙 #yourvoicematters #peopleschoice #patientsafety

#WellbeingWednesday 🩺🌱 ⚠TW: Suicidal thoughts Yesterday was #SuicidePreventionDay 💛 If you're struggling with suicidal thoughts, reach out. You don’t have to go through it alone. Support is available: 📞 Samaritans: 116 123 📱 Text "SHOUT" to 85258 nhs.uk/mental-health/…

On 1 September we attended Mindset Maintenance 's wellbeing seminar! There were some fantastic speakers and we were thrilled to support the event as an exhibitor 💙 We brought some of our latest reports, which can be found here linktr.ee/solent_ceet 🔗 #communityevents #southampton

FREE online Women's Health Event! 🙌 Click the link below, and pick the sessions you'd like to attend 👇 forms.office.com/e/nJ7Yk6zhhE The sessions will be run by either a Solent NHS Trust or Southern Health team or one of our amazing community partners #womenshealth #menopause

Your next poo could save your life. If you’re sent a bowel cancer screening kit, put it by the loo. Don't put it off. ➡️ nhs.uk/bowel-screening

It’s #WellbeingWednesday! We’re focusing on Coronary Heart Disease (CHD) – a major cause of heart attacks. To reduce risk: 💪 Stay active 🍏 Eat heart-healthy food 🚭 Quit smoking 🧘 Manage stress Info: nhs.uk/conditions/cor… #HeartHealth #CHD #worldheartday

🩺 #WellbeingWednesday: #Menopausematters! Whether you're pre, current, or post-menopausal, you’re not alone. We’re proud to feature: 🌸 MenopauseMatters 🌼 @thedaisynet 🌈 @menopausequeer Break the stigma, support each other! 💪 Learn more: nhs.uk/conditions/men… #menopause

We'll be hosting our free community talk: Clearing the air: neighbourhood air pollution and what we can do about it, at October Books this Weds, 30th October from 7.30pm. We can all learn more about how we can improve #airquality in Southampton and beyond 💙

If you're interested in clearing the air in your community, why not join this session?🍃