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Tonight at 7pm the Wave of Light will take place for #BLAW. Pregnancy & baby loss includes: - miscarriage - ectopic & molar pregnancy - termination - stillbirth - neonatal death If you’ve experienced pregnancy or baby loss and need support, get in touch.

A reminder that it’s ok to: ✅ make mistakes ✅ change your mind ✅ be yourself ✅ not be ok What do you need to remind yourself it’s ok to do/ok to be? #SelfCompassion #MentalHealth #wellbeing #MondayMotivation 📷 Nikki Miles

Sometimes you might only realise you’re anxious because you notice you’ve got a headache or your chest feels tight. Bringing your attention to areas of your body where you carry tension, and focusing on relaxing them can help to ease feelings of #anxiety. 📷 IG: justgirlproject

Anger isn’t unhealthy. It’s the way we express it that’s healthy or unhealthy. In counselling, we identify how to manage your #anger and express it in healthy ways, helping to improve communication, #relationships, and boundary setting. 📷 IG: laurajaneillustrations

Thinking about mental health this Halloween. What things are magic for your mental health, and what things would you like to scare away? #Halloween #MentalHealth #wellbeing 📷 Positively Present

Personal growth and development is a lifelong journey. #Counselling can be a helpful part of that process, allowing you to identify the areas of your life or yourself you want to make changes to, and helping you do it. #MentalHealth clearinsightcounselling.co.uk 📷 IG: wonder_doodles

#Overwhelm is a point we reach where things become too much & can indicate we’re approaching #burnout. Recognising warning signs you’re overwhelmed can help you take steps to make changes & look after your #mentalhealth before you reach crisis point 📷 IG: laurajaneillustrations

When we focus on the expectations of others, we lose sight of our needs & the things we want. We can experience feelings of pressure, stress and anxiety, impacting our #mentalhealth. Remember, other people’s expectations are theirs to hold, not yours to meet. 📷 IG: lizandmollie

➡️ Suicide is the biggest cause of death for men under 35 ➡️ In 2017, 12.5% of men were experiencing a mental health condition If a man you know is having difficulties with #mentalhealth, encourage them to talk and seek support #MensMentalHealthMonth 📷 IG: selfloverainbow

What was the last thing you said to yourself & how kind was it? If you find it difficult to be self-compassionate, #counselling can help. We’ll work together to identify and turn down the volume on your inner critic, and help you rebuild your #selfesteem. 📷 IG: anxiety.positive

I’m now over on Bluesky. Come find me and say hello 👋🏻 cicounselling.bsky.social

Some important elements of a relationship: ✅ Open communication ✅ Clear boundaries ✅ Mutual respect ✅ Apologising ✅ Showing appreciation ✅ Time together and apart What do you value in your relationships? #relationships #MentalHealth 📷 IG: selfcarespotlight

A reminder to start the week: resting isn’t doing nothing. Rest is important for our wellbeing. It helps us to physically and mentally repair and recover. It also gives us an opportunity to reflect and notice how we’re feeling and what we need. #MentalHealth 📷 IG: blessthemessy

Changing seasons can affect #mentalhealth. As the days get darker your mood may dip. You may want to socialise less & have less energy to care for yourself. #Counselling can support you, helping you to survive the dark days until you’re able to thrive again. 📷 Positively Present

December is a month of twinkly lights & celebrations. But #mentalhealth doesn’t care about the season. It’s ok if this time of year feels hard & you need some support. #Counselling provides a space where you don’t have to pretend to be ok. 📷 Gemma Correll

The pressures of Christmas can be overwhelming. It’s easy to compare ourselves to others & wonder why it’s just us that’s struggling. In these moments remind yourself what you see on someone’s surface might be different to the reality underneath. #MentalHealth 📷 The Psychology mum

If things feel overwhelming, reassess what you’re demanding of yourself. Give yourself permission not to do non-essential things. For essential tasks, focus on one task at a time. Each time you complete something, notice what you’re achieving. #MentalHealth 📷 IG: toyoufromsteph

Often when we’re anxious we try to control everything so nothing’s unpredictable and we don’t worry about failing. But doing this makes us anxious because it’s impossible and we’ll end up failing. Start to let go of things outside your control. #anxiety 📷 IG: selfloverainbow

One of the greatest gifts we can give ourselves is some of our own attention. When we stop and pay attention to ourselves we can notice: ✅ how our #mentalhealth is ✅ how our physical wellbeing is ✅ what we need ✅ what we’re feeling ✅ if we need support 📷 IG: colormehappii

My last post of 2024 is to say I’ve moved to Bluesky. From 2025 you’ll find me posting over there rather than here. Thank you to all my lovely Twitter connections for great conversations & learning over the years. Come find me on Bluesky and say hello! cicounselling.bsky.social