7 for midwood 6@6 that included Nassua, Muthaship, and Bonesaw F3 Charlotte Metro

5 showed up for some early morn 6mi@6am Midwood love! 3 brave souls even went for 2 mi pre-run EC. F3 Charlotte Metro

Shark Tank BB: Silver Alert f3metro.com/2019/02/21/sil… via F3 Charlotte Metro

6@6 will be running from Midwood Park at 6am Sat rain or shine. More the merrier! F3 Charlotte Metro john lambert

WiB - Morehead f3metro.com/2019/04/22/wib… via F3 Charlotte Metro @BontragerJon

6+miles at 6am from Midwood Park tomorrow morn. Get an early start for Midwood Mania. F3 Charlotte Metro john lambert Shawn Jackson

We’ll be running from Midwood Park in the morn. 6-7 miles at 6am (6@6). Come get some mid-weird! F3 Charlotte Metro john lambert Matt Doerre

Only 16 for Green Sally and backward hills @ Sparta F3 Charlotte Metro Daniel Quaranta @BontragerJon #somanycotters

Midwood 6@6 is a go. Run 6 miles at 6am from midwood park. Route tbd! #whatareyouwaitingfor F3 Charlotte Metro Matt Doerre Caesar

6 for 6@6 in Midwood this morning. F3 Charlotte Metro @BontragerJon Joe Rempson

We are back in the DOME this Sunday! Reggie Bush and Marques Colston go into the #Saints Hall of Fame this weekend - get ready! x.com/Saints/status/…

Congratulations to Myers Park IB 10th grader, Alexis Jandebeur! Alexis has lettered in the equestrian program for this school year! She received her pin and patch last week. She competes in the hunter/jumper competitions for her barn.

9 for trip to Midwood’s Commonwealth at RAnGEr F3 Charlotte Metro

9 men stepped in for poor Joey at RAnGEr this mornin F3 Charlotte Metro

7 Spartans at F3 Charlotte Metro ‘s only obstacle training workout yesterday. Brian Bruchs 5 for 6.6miles around MidWood at 6@6.

8 men got more miles than they counted on at Midwood 6@6. 8miles and 3 decks. F3 Charlotte Metro

Anniversary dinner at Haberdish with an EC Old Fashion #elijahcraigweek #elijahcraigsweepstakes @elijahcraig

Midwood 6@6 is travelin offsite to McHorsey in morn at 6am. Join us F3 Charlotte Metro