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Wow! A huge THANK YOU to Casino Regina and Moose Jaw who donated $10 952 in support of our branch through their February Donate & Play program! We’re all in this together, striving for better mental health for everyone. Thank you Casinos Regina & Moose Jaw

March 30 is World Bipolar Day, a global initiative aimed at bringing awareness and understanding to bipolar disorders and to eliminate social stigma. Read Bill’s story to better understand bipolar disorder and help fight stigma. cmha.ca/news/world-bip…

Today is International Transgender Day of Visibility. Validation in one’s identity is essential to good mental health. Let us listen to the transgender community and celebrate their resiliency and strength! - #mentalhealth #transgender #internationaltransgenderdayofvisibility

“We rise by lifting others”. An important reminder to keep with us! With others around us we smile a little brighter, laugh a little longer, and live a little better. - #mentalhealth #mentalhealthawareness #positivity

Spring is a time of renewal. With the cold weather (hopefully!) behind us, it’s time to look forward and appreciate the life around us! #spring

Many of us hide our struggles—at work, online, even with loved ones. But constant masking can be draining and isolating. This #MentalHealthWeek, let’s start the conversation about #UnmaskingMentalHealth and breaking down stigma. 📢Join me. mentalhealthweek.ca

There is no “normal” when it comes to mental health so I’m joining the Canadian Mental Health Association in #UnmaskingMentalHealth because no one should feel pressured to hide their struggles. #MentalHealthWeek Join: mentalhealthweek.ca

Almost 1 in 5 Canadians who needed mental health support didn’t reach out because they were uncomfortable talking about their struggles. Speaking up, seeking help, and supporting others saves lives. 💚 Join me in #UnmaskingMentalHealth this #MentalHealthWeek

This #MentalHealthWeek, I’m #UnmaskingMentalHealth by reminding myself (and you) that it’s okay to ask for help. 💚 📞 If you need immediate support, call or text 9-8-8 for free, 24/7 crisis help. Learn more: mentalhealthweek.ca

Hiding who we are all the time is tiring and can affect our mental and physical health. This #MentalHealthWeek, I’m #UnmaskingMentalHealth so others don’t have to hide.

How do you show up as your true self? This #MentalHealthWeek, I’m #UnmaskingMentalHealth by prioritising self care and asking for help when I need it.

When I was struggling with my mental health, I felt overwhelmed, but it helped me to remind myself that everyone struggles with their mental health from time to time and there’s strength in getting help. I’m #UnmaskingMentalHealth by sharing what helped me.

June is National Indigenous History Month. This is a time to reflect, learn, and recognise the rich history, traditions, and diverse cultures of the First Nations, Inuit, and Métis peoples in Canada. - #nationalindigenoushistorymonth #indigenoushistory #mentalhealth

Happy Pride Month! Being able to express and be your authentic self is essential to good mental health. This month we highlight the history, courage, and strength of 2SLGBTQIA+ individuals! - #pridemonth #2slgbtqia #genderdiverse #mentalhealth

For generations, society has taught men to "man up," hide their emotions, and suffer in silence. As a result, too many men are struggling behind closed doors. Let’s commit to creating a world where men feel safe enough to unmask how they’re really feeling. #mensmentalhealth

Not all wounds can be seen. Post-traumatic stress disorder (PTSD) is a hidden struggle many face, and many also hide it behind a mask. Intense trauma like the threat of death, serious injury, or sexual violence can lead to PTSD. #PTSDAwarenessMonth #MentalHealthMatters

Happy Canada Day! Wishing everyone a safe, fun day!

Sunshine, freshly-cut grass, and campfires! Summertime has something for everyone! Whether it’s heading to the beach or dancing barefoot on the grass, it’s the perfect time to get outside! Remember to wear sunscreen and stay hydrated out there! - #mentalhealth #summertime #summer

There are so many great things about Summer. Our favourite thing about Summer is eating ice cream! Tell us what yours is!

Did you know that smiling actually makes you feel better? When you smile, your brain releases dopamine, endorphins, and serotonin which help you feel better and less stressed! - #mentalhealth #mentalhealthawareness #smile #mentalhealthtips