⚡️🇺🇸Flag Pass 🇺🇸⚡️ 🔥 BIG DAY TOMORROW F3 Mount Olympus ⛰️⚡️⛰️ 🔥 Join me in the gloom as I lead my final beatdown as Site Q before passing the flag to the one and only Lot Lizard (Brandon Smith)! F3Omaha 359 Night 🏃MW Streetsky 415 Missy Pre 🏃 4:45 🏃/Ruck 5:15 🧱🔨 6:05 ☕️

🚨🚨F3Omaha 🚨🚨Something big is going on Saturday morning F3 TheOracle AO. 6am led by current Site Qs,YHC & Cutting Edge, with past Oracle Site Q’s assisting during the beatdown. The shovel flags will then be passed to Papa Smurph & Sweat Lodge who will lead the 7am. Don’t miss it

📢VQ Tomorrow at Beacon Valley!📢 Calling all HIMs of F3Omaha , come out and visit the most invigorating AO around… Just post! #TheBeaconOfLight 4:30 🎒 ruck 4:45 SMurph 4:55 pre 🏃‍♂️ 5:30 VQ beat down 6:16 onsite☕️

The Gods of Mt O approved of the “Ouch” blockees to a Zeus favorite, Thunderstruck. House Arrest brought his swagger! He was awarded the Hercules 🗡️ for leading us today, & every day. Thank you for your COT. You are a true HIM, F3Omaha is lucky to have you! Up Next - BAPTIZE

4 more days to the Dave Merkley F3Chugger VQ Beacon Valley! #4 Another F3Omaha Core Principle—Always Held Outside. Some mornings that’s more difficult than others, but the forecast for Wednesday morning looks amazing! No excuses, guys! Let’s #RallytoValley and support our man, Chugger!

⛰️⚡️ 3 MORE SLEEPS 🧱💪🏻 Christian Nielsen - F3 Baptize will be Baptizing the mountain top this week! #SYITG

Can’t be more excited to be at ⛰️F3 Mount Olympus⚡️ and F3FancyFeast this week! Be ready for some hard stuff & bettering ourselves! No plans to bring any Merlot at this time. 💦 🍷 #IYKYK #SYITG #JustPost

There are four guarantees in life: Life, Death, Taxes, and a solid 🥊 ⬇️ tomorrow at ⛰️F3 Mount Olympus⚡️. Bring a 🧱, FNG, and #justpost. 4:30 - PrePre Ruck 4:45 - Pre Ruck/Run 5:15 - 💦 🍷 🥊👇 6:04 - ☕️ F3SarpySwagger

5 🔨’s battled through the⚡️ of Zeus and a insurmountable of Blockee’s at ⛰️F3 Mount Olympus⚡️! Remember to not be afraid and reach out when you need help. We have a great community within F3Omaha F3SarpySwagger Unsure where to go Friday? Meet me at F3FancyFeast #JustPost

HIM’s of F3Omaha, those who have great taste for a solid 🥊 👇 should roll into F3FancyFeast tomorrow! Bring a FNG or someone who has not posted in awhile! No face slaps, I promise The Plague #IYKYK 445 pre 🏃 515 💦 🍷 🥊 👇 604 ☕️ #JustPost

19 HIM’s showed up to F3FancyFeast and put in the WORK! Keep doing hard things, keep showing up, and keep giving this away- F3Omaha and the community within are incomparable to anything else. Thanks Tumbleweed for the opp to lead! F3 West Omaha

No bull F3Omaha when I say we are going to grab the workout by the horns tomorrow and come out stronger than ever at The Bullpen. I can confirm there are no bulls- apparently it’s a sports thing? Bring a FNG! 445 Smurph 455 🏃‍♂️ 530 🥊⬇️ 615 ☕️ #JustPost #GoSports

Ok F3Omaha HIMs! You heard the man Christian Nielsen - F3 Baptize! Time to get your mind right and hold on tight! Gonna be a tough one tomorrow The Bullpen! Bring your grit and an FNG! #justpost

5 🔨’s grabbed the bulls by the horn this morning. We were comfortable with being uncomfortable and came out better because of it. Live day by day with this approach and you’ll be a better man for it. Thanks TC F3-Slim Jim and Casey Comstock (F3 Tooth Fairy) for the opp to lead! The Bullpen

.Ryan Gass’s 🚨VQ🚨

VQ tomorrow for an accelerating HIM! F3WildKingdomOMA #JustPost #SYITG

We launch September 13 with F3Omaha’s own Borland at the helm. This group is for any PAX who want to say F Cancer & receive support or give support to others. Stay tuned for more details! F3 West Omaha F3SarpySwagger F3 Omaha 3rd F

A lot of amazing options tomorrow F3Omaha - If you feel like getting a little wild and experiencing the darkest A.O in the metro, meet me at F3WildKingdomOMA. We will have fun. We will sweat. We might do at least one burpee. Pre 🏃‍♂️ 500 🥊⬇️ 530 ☕️ 615 Vidlaks #JustPost #SYITG

6 🔨’s did work this AM F3WildKingdomOMA! We should’ve spent time learning how to not mess up the name-o Don’t have regrets. Embrace your pets, family, friends- Regrets become heavy weights on the heart. Thx Switchfoot for the opp! Gratz to the HIMs at Badger & Tombstone!

Our legs may have crumbled but spirits stayed high and mumble chatter was top tier F3TheCanopy. 8 🔨’s put in the work! Welcome Green Energy to our great community! You are not alone. Keep fighting, keep showing up. Thx Mr Roger’s for the opp to lead! F3 West Omaha