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Early morning wake up crew did well this morning …. Appreciate the effort of everyone getting up early to complete the hybrid workout … We will do another early morning wake up crew lift on Monday …. Everyone is invited to participate in the workouts … Enjoy your weekend!

Very robust day in the weight room today …. Coach Oros and Coach Stevie B were on the prowl helping all the players out with their technique and form …. We will be in the weight room tomorrow …. Everyone should be finding a way to do what you need to be doing to be seen there.

Great day in the weight room with everyone working hard with the exercises that we have incorporated and changed up from week to week … very nice adaptation and flexibility by all of you in your efforts … it is much appreciated … we will be back at tomorrow in the weight room.

Poor leaders: • Boss others around • Micromanage • Blame others • Look to be served • See themselves as being above others Great leaders: • Lead by example • Empower others • Take accountability • Selflessly serve others • Know that we’re all in this together

Good job today both in the weight room and the aux gym …. But an awesome job by the players & coaches welcoming the new comers to the program by making everyone feel comfortable while teaching them in a positive manner …. We are back at tomorrow in the weight room!

Awesome day with lifts and team finisher at the end … anyone going to Junior Prom tomorrow night enjoy yourself and represent as the best version of yourself … everyone else we will be back at in the weight room tomorrow at 2:30 then be joined by the “thunder cats” soon after🏈

Nice job today with the smaller crew in the weight room … did some different things that worked out well … your efforts are appreciated and we WILL be in the weight room again next week navigating through the lifting program that we have step up for your improvement 🏈

Players who show up to offseason workouts only when they “feel like it”, are more often than not, the same players who are most likely to get reps when their coaches “feel” like putting them in!

Nice start to the week … back in the weight room tomorrow at 2:30 … everyone is invited into the doorways of the weight room 🏈

Lifts tomorrow in weight room …. Rest up …. Sleep well …. Conqueror tomorrow in school and in the weight room together as one 🏈

Congratulations to our own this evening … Brayden and Tyson for taking Coach Greiner yard at baseball practice ⚾️ tonight … they both launched rocket shots well over the fence for home runs from deep behind the plate …their exit velocities were 91.3 … job well done !!

CONGRATULATIONS to James, Gavin and Vaughn for their official signing day at Council Rock North. Well deserved honor for these fine young men and their families. A big THANK YOU goes out to the athletic office for organizing and putting out a great event for the student athletes.

Nice variety of exercises today in the weight room … max out will soon be here and the numbers just don’t magically appear … we will be back tomorrow at 2:30 … we will see you there to make sure that those who want their numbers to appear and be visible get their opportunity🏈

Big thanks to Coach Stevie B. and Coach Oros for setting the tone for workouts today … two more days this week in the weight room then we will have our Max Outs set for next week … the time in equals the time out will come through … set yourself and the TEAM up for success 🏈

We congratulate Temi Panagiotakis who has recently received his student of the month certificate for the month of March. Great job by Temi for carrying out the meaning of what it is to be a student athlete. We commend him for his hard work in and out of the classroom. Keep it up!

Day #2 of Mini Camp … had a beautiful day on the turf with players full full of enthusiasm and energy … We will be out on turf once again tomorrow … hope to see everyone!

Thank you to Tom Moore for a wonderful article in Philly Burbs on our coaches. phillyburbs.com/story/sports/h…

A few pictures from our senior players honoring the great educators that helped them along the way through their journey at Council North North High School … their mentorship have shaped our student-athletes into great young men they are today.

More thanks to the great staff at Council Rock North High School for the tremendous impact that have made on our players ….