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T𝒉𝒆 𝒂𝒓𝒕 𝒐𝒇 𝒔𝒆𝒕𝒕𝒊𝒏𝒈✨ 🎥 via: @byuwvolleyball #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball #volleyballplayer #volleyballgirls

Aced the west coast test ♠️ #WeAre 🎥 via: Penn State Women’s Volleyball #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball

Poetry in Motion 🤍 #GoBeach 🎥 via: LBSU W. Volleyball #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball

She’s like that 🤫 39 kills for Jordan Middleton this weekend! 🎥 via: @arizonavolleyball #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball #volleyballplayer #volleyballgirls

𝙎𝙥𝙚𝙚𝙘𝙝𝙡𝙚𝙨𝙨… 😶 #PonyUpDallas | 🎥 via: SMU.mustangs #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball

Gettin’ 🆙 🎥 via: Gonzaga Volleyball #GoZags #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball #volleyballplayer #volleyballgirls #volleyballislife #volleyballteam #volleyballgame

What an amazing group of Ladies @ulv_volleyball! They did it! 2024 Champs and punched their ticket to NCAA’s! Super proud strength coach. Everything I threw at them they did and did it with energy. You ladies are the Champs! Headed to Boston Round 1 NCAA

𝐍𝐨 𝐰𝐨𝐫𝐝𝐬. 🤯 #PonyUpDallas | 🎥 via: SMU.mustangs #volleyball #ncaa #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball

Madi Moments 😉🤘 #HookEm 🎥 via: Texas Volleyball #volleyball #ncaa #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball

I use this as a warmup at all my lessons and defense camps. The more natural your body gets to determining your small moves vs your big moves, the easier you’ll be able to react to a hard driven ball that might be “out of your range.

2⃣ Seasons in the SEC 2⃣-time SEC Libero of the Year 🎥 via: @mizzouvb #MIZ 🐯🏐 | @mayaa_sands #ncaavolleyball #volleyball #ncaa #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball

I loved this libero camp. I feel like liberos deserved to be TRAINED on what their roles are instead of just expecting them to have all the answers. Shout out to all yall who came out and got better today 🩷📈 🎥 via: @trainwithcoachkiy #DEFENSEWINS #volleyball

Commanding the floor 🫡 Share this video with someone who is an aspiring setter! 🎥 via: @hawaiiwvb #ncaavolleyball #volleyball #ncaa #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball

Just getting started 👀 #NCAAWVB x @pennstatevball @izzy #ncaavolleyball #volleyball #ncaa #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball #volleyballplayer #volleyballgirls #volleyball

BRO to B.R.A. 🎥 via: @aquinasvolleyball #naia #volleyball #ncaa #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball #volleyballplayer #volleyballgirls #volleyballislife #volleyballteam

That @izzystarck & @tay.trammell connection 🤌🏼 🎥 via: @smooth_wave_ #pennstate #volleyball #ncaa #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball #volleyballplayer #volleyballgirls

@edgevolleyballtraining Setters, timing is everything. You should be setting at the peak of your jump—not on the way up. Setting too early not only gives away who you’re setting to (because your hands are no longer neutral), but it also kills your momentum.

I hope this helps! I explained it as situational as I could. This is just one style of defense, obviously there’s so many others but this is the basics of how I teach it ❗️ 🎥 via: @trainwithcoachkiy Comment any questions you might have so we can get better.

That was smooth! 😀🏐 🎥 via: @houstonskyline #volleyball #ncaa #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball #volleyballplayer #volleyballgirls #volleyballislife #volleyballteam #volley

Boom! 🏐 🎥 via: @indyignitevb ❌❌❌ @anna.debeer #indyignitevb #ncaavolleyball #volleyball #ncaa #volleyball #voleybol #voleibol #volleyballplayer #collegevolleyball #aau #beachvolleyball #volleyball #niaa #volleyball #beachvolleyball #volleyballplayer #volleyballgirls