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WISE-CTM #WISEMeUpBeforeYouGoGo virtually arrived in #Queenstown! 🎉 #CTMBigTeamChallenge has completed 46,975,295 steps together. A remarkable achievement showcasing teamwork, determination, and a commitment to health and fitness!

Over half way there! #CTMBigTeamChallenge

WE HAVE COMPLETED IT ✔️ 🏃🏼‍♀️👏🏼 First of the 5 groups to make it to Rome for Team 20!!!#CTMBigTeamChallenge

Getting some steps in to contribute to my team #NDaps 71% at the moment ! This place makes it much more enjoyable 🏖️ #bigteamchallenge Cwm Taf Morgannwg Dietetics Harriet Rhiannon Hodgson Thomas Bush Paige

‘Look at the sun mammy it’s beautiful’ Afterschool walk getting our steps up #CTMBigTeamChallenge

✨Annual leave, endless possibilities! 🌟 While we enjoyed some well-deserved time off, I kept the momentum going by adding 77,416 steps for our team PIPYN PLODDERS, #AnnualLeave #StayActive @CTMBigTeamChallenge ⁦Shelley Powell⁩ ⁦Cwm Taf Morgannwg Dietetics⁩

Up and at it early even if it’s with the competition. Dogs enjoyed too ⁦Cwm Taf Morgannwg University Health Board⁩ #bigteamchallenge ⁦hayley pugh⁩

#pipynplodders Employee Experience & Wellbeing @ CTM Cwm Taf Morgannwg Dietetics #ctmbigteamchallenge

#CTMBigTeamChallenge My #Motivation to keep going and get the steps in 🚶‍♂️🚶‍♀️

Racking up the steps today #bigteamchallenge climbing this beautiful mountain overlooking the breathtaking views of Tenerife ! Employee Experience & Wellbeing @ CTM Cwm Taf Morgannwg Dietetics Cwm Taf Morgannwg University Health Board

Hit 100,000 steps for the week! 🎉🎉🎉 #CTMBigTeamChallenge

Added some steps whilst away #annualleave #r&r Employee Experience & Wellbeing @ CTM Cwm Taf Morgannwg Dietetics #pipynplodders 100%

PIPYN Plodders have plodded to 100% 🏃‍♀️‍➡️Employee Experience & Wellbeing @ CTM Cwm Taf Morgannwg Dietetics #merthyrpipyn

It's #NutritionAndHydrationWeek, water makes up two thirds of your body so it is key that we all remember to stay hydrated whilst at work. If you are struggling with hydration at work please see our hydration myths vs truths poster🥤

“Huge thanks to Nikki for joining our session to talk about wellbeing, mindfulness and how we can stay well. We found it extremely valuable and came away with helpful tools to equip us in managing our wellbeing." Cally Hamblyn, Assistant Director of Governance & Risk

Would you like to meet your CTM Employee Wellbeing Team and find out more about the support we can offer? We’ll be visiting a number of sites throughout May & June, check out where we’ll be in our timetable pictured below 👇 Cwm Taf Morgannwg University Health Board