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It does not matter how slow you go as long as you do not stop. – Confucius

Not always a straightforward path!

Know this feeling all too well, sadly.

Just get started. The rest will follow.

3 years ago, I went to hospital with suspected appendicitis. Within a week, I'd be given 24 hours to live and require two life saving operations. Yes, this post is self-indulgent, but I want to make a point that you dont know what's around the corner. Go do what makes you happy

It's Alcohol Awareness Week: if you are using alcohol to help you cope with difficult feelings or experiences, it is important not to feel ashamed, to judge yourself, or to give yourself a hard time. If alcohol is impacting your thoughts of suicide, call 0800 068 4141. 💜

Your time is the most important thing you have. Look after it.

A few weeks ago, we had the pleasure of sitting down with Claire Boothby-Barnbrook of Headway Norfolk and Waveney youtu.be/E5aIXRfdMEk?si…

The trick is to stay in the ring. Don’t quit.

It is easier said than done but sometimes, you need to try to forget what people are saying about you. It doesn't change who you are.

Spend time on what makes you happy.

1 week to go. Samaritans Awareness Day is on 24 July because we’re here to listen 24/7. Join us on the day and help us spread the word that there’s always someone here to listen on 116 123.

Those who feel suicidal are in pain and may feel hopeless. We should always take anyone talking about suicide seriously. Do not dismiss a suicide attempt or conversations about suicide as simply being an attention-gaining device. If someone is reaching out, attention is needed.

Sometimes we need to hibernate for a bit (even in summer).

As long as youre moving forwards, it doesn't matter if the steps ar big or small. You are still moving forwards.

Listen up: It's time to stop whispering about suicide. We are losing too many to silence. Help us shout about saving lives today, on #SamaritansAwarenessDay. Let’s prevent suicide today. Because tomorrow’s too late.

Remember that no matter how bad you feel right now, you’ve got this. And it will get better.

There is a #mentalhealth crisis and it will only get worse, so to see this is just sad. bbc.co.uk/news/articles/…