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Kinda like a Merkin or Burpee in Metro #quantityoverquality x.com/f3alphabet/sta…

Enjoyed sharing this Nextdoor favorites award with my Star Dog Charlotte team today. #DogLife is good stuff...

Great to have Joe Kenny back in the fold at Cherokee!

F3 Charlotte Metro 8 men ignored the raw conditions and got better at #Cherokee. Joe Pedroli @f3alphabet Lee McNeer and F3 Eye Chart followed through on their HCs, but Dan Hart and his mumblechatter were missed

HC

Looking for two tickets to Jags/ Panthers game next week. DM me if you have some.

Supporting my brothers Cobra Kai and Lee McNeer who are teaching kids Commitment, Education, Respect, and Service through wrestling. Asking other F3 Charlotte Metro brothers to join me in supporting their program here: core-wrestling.com

Holy Cannoli it’s going to be 65 degrees in the gloom tomorrow. Joe Pedroli got the Q. Come to DMZ and get March started. F3 South Charlotte F3 Charlotte Metro

The dog park vision becomes reality...

Check out Joseph Pedroli's fundraising page - events.24foundation.org/fundraiser/330…

Check out my fundraising page - events.24foundation.org/fundraiser/330…

🎶When the moon hits your eye, in the gloom, exercise, the Q’s Joe Pedroli At DMZ, you won’t freeze, do merkins, do burpees, the Q is Cannoli 🎶 Tomorrow. Carmel Road Park 0530 F3 South Charlotte F3 Charlotte Metro

6 PAX hit DMZ this morning with 24-110 yd runs separated by pain stations

10 PAX strong at DMZ! Kept it moving with some AMRAP during partner work.

If you’ve ever gotten the slight push from me, retweet. If you’ve paid it forward, like. This is what its all about.

Should have done this yesterday! Get Stoned...Get it #420