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@maisythepandemicpuppy was looking for beauty in nature today- I think she found it! #fallcolours🍁🍂 #naturelover #hikeformentalhealth #breathedeep @ Dundas Peak instagram.com/p/CGyoFFWpNkG/…

Calling all students in Hamilton! 🚨 We want to hear how the pandemic has been affecting YOUR life and wellbeing. Participant in our study to share your thoughts and feelings, as well as be entered to win 1/3 $100 Amazon giftcards! DM us to learn more

As the cold weather arrives, nasal dryness can become worse because heating can make the air inside the home dry. Discover tips to soothe a baby's dry, stuffy nose: ow.ly/E39H30rfBdP #congestion #healthcare #parenting #baby

Lean into loneliness — and know you’re not alone in it. Filmmaker Andrea Dorfman reunites with poet Tanya Davis to craft tender and profound animation on the theme of isolation, providing a wise and soaringly lyrical short film nfb.ca/film/how-to-be…

Happy Halloween 🎃 👻 #staysafeeveryone @ Hamilton, Ontario instagram.com/p/CG_QDNsJLzK/…

Check out this COVID Q&A on some suggestions for what you can do if you’re feeling bored at home! The following questions and answers were adapted from responses given by the World Health Organization, UNESCO, UNFPA and UNICEF.

Beauty is all around us. Be sure to stop and take notice. #breathedeeplyandsmile @ Hamilton, Ontario instagram.com/p/CHEYFlhpX25/…

If you feel you must exercise inside w others wear a mask 😷! Science says so 😉

You have the power to help flatten the curve by reducing your chances of being infected or spreading COVID-19! The following questions and answers were adapted from responses given by the World Health Organization, UNESCO, UNFPA and UNICEF.

Hamilton is in the CONTROL (Red) stage within the provincial COVID-19 Opening Framework effective November 16. This has implications for how businesses in our community operate. View new rules: hamilton.ca/publicplaces. #HamOnt

FACT 🚨 Thermal scanners CANNOT detect COVID-19! Source: World Health Organization

Tell us about your COVID-19 experiences and enter to win 1/3 $100 Amazon giftcards! Fill out the survey at bit.ly/2WDqOdb (link in our bio!)

Baking the time away #lemontart w a side of lemon curd 🍋😋 @ Hamilton, Ontario instagram.com/p/CJcVv7_lp4j/…

Might be cold out there - but it’s still beautiful. Try and take some time to get out and breathe 🧘‍♀️ #naturelove #breathedeep @ Dundas, Ontario instagram.com/p/CKZwiPBFtlE/…

It’s beautiful out here! Getting outside is great way to boost ur energy 🥰#naturehealsthesoul ☃️ @ Dundas, Ontario instagram.com/p/CLPfynen1ic/…

Check it out #hammerkids! 💉💪🏻👏🏻 stay safe and get vaccinated ! @ McMaster University instagram.com/p/CPuW0A1H4Z_/…

Join us to hear about what CanTeC-19 has heard from teens over the last year about how they have experienced the COVID19 pandemic. McMaster Health Sciences McMaster University eventbrite.com/e/cantec-19-ca…