#Sleep has been shown to directly impact exercise abilities. Well-rested... 🏈Football players shaved 0.1 seconds off their 40-yard dash 🎾Tennis players have a 4.2% ⬆️in hitting accuracy 🏀Basketball players⬆️free throw and 3-point shooting percentage by 9% each

bankhoops.com/bank-hoops-cam…

CAPTAINS: The title of "captain" doesn't make you a good leader or automatically make you a person of influence. Your character, work ethic, servant leadership, and positive attitude will make you a good captain.

Champions don’t compete with each other, they compete for each other. You want to be great? Start by celebrating the guy next to you. Real teammates don’t envy success — they ignite it. Be the kind of teammate who fuels greatness, not fears it.

PLAYERS: Nobody is entitled to playing time. It is earned during your training and practice sessions. Those sessions start now.

Go to a d3/NAIA school’s open gym and your mind will be changed. It is high level basketball and there are really good players.

The best basketball players love basketball. The best runners love running. The best teachers love teaching. The best writers love writing. Loving what you do isn’t just the path to more fun and enjoyment, it’s also the path to greatness. ~ via Julie Fournier

PLAYERS: Do you want more playing time? Make it impossible for the coach to sit you. Become a better teammate and more positive leader. Find ways to become more valuable to your team. Bring more value to your team. Make your teammates better. Make your team better.

COACHES: You get what you allow, reward, permit, or reinforce. Encourage, teach, and praise the behaviors that you want repeated.

A Division 1 Practice - Communication ✅ - Pivots ✅ - Real Shot Fakes ✅ - Movement on Penetration ✅ - Shot Prep ✅ Not Shown - Multi Dribble Combos 🚫 - Isolation 🚫 - Silence 🚫 - Walking 🚫

“Practice like you’ve never won. Play like you’ve never lost” - Michael Jordan

The best teams have reserves who star in their roles and starters who practice like they're trying to make the team. 𝗚𝗥𝗘𝗔𝗧 𝗧𝗘𝗔𝗠𝗦 𝗛𝗔𝗩𝗘 𝗚𝗥𝗘𝗔𝗧 𝗧𝗘𝗔𝗠𝗠𝗔𝗧𝗘𝗦.

“I always write stuff on the board and I always say none of this matters if you don’t play hard." - Matt Painter The harder playing team usually wins (Via Andrew Pogar 🎥)

3 kinds of players who don’t make it at the next level: STIFF – Can’t move well enough to improve or compete with real talent SOFT – Can’t take hits, bounce back, or stay consistent STUPID – Lacks the awareness and discipline to make smart, winning decisions TALENT ISN'T

QUIET GYMS ARE LOSING GYMS "When you see a teammate do something that is really good, tell him. If you see something he can do better, build him up and help him with that." (Jon Scheyer) 𝙂𝙧𝙚𝙖𝙩 𝙏𝙚𝙖𝙢𝙨 𝙃𝙖𝙫𝙚 𝙂𝙧𝙚𝙖𝙩 𝙏𝙚𝙖𝙢𝙢𝙖𝙩𝙚𝙨 📽️ Coach Tony Miller

"The best teams I've played on, our best players practiced the hardest every day." -- Peyton Manning

It's almost time...

We are excited to announce our 25-26 Boys Varsity squad. First game is in Elk Rapids Dec. 5th.

Let’s Go!!!

Here are the next 3 previews! Intl. Academy Flint Ovid-Elsie Boy's Basketball Tiger Basketball Canyon Tim Bunch