See you tonight! Cap City League tips at 4:30!

Doxa Media picks up a 116–103 win over Optimum Chiropractic 🏀 Mason Costello : 24-8-6 Allen Matthews: 21 & 10 Riley Edwards: 24 pts Blake Brinkmeyer: 18 off the bench Levi Gurwell led all scorers with 36 💪 Back at it Wednesday at Next Level 👀 #CapCityLeague

Key Mortgage takes down Springer Brothers Real Estate Team 107–102 in another Cap City battle 🏀 Josh Sanderson: 30 pts, 6 threes Kenny Brooks: 30 pts, 7 reb, 4 ast Bowen Sandquist: 25 pts, 5 threes Kyle Cason led Springer with 36 & 10 Elijah Vos added 23 points! #CapCityLeague

Indian Hills soon-to-be Sophomore Mason Costello was getting active in Cap City League week 2‼️ Mason Costello Indian Hills Basketball

After a great phone call with Chris Johnson I’m beyond blessed to receive an offer from USF Basketball! Drew Guebert Ankeny Basketball All Iowa Attack Boys

Happy birthday, America! See you Weds July 9 for our next games! 6pm at Next Level

Cap City returns tonight at NEXT LEVEL. Doors open at 5:30 come catch two fresh matchups and serious buckets. 6PM: Optimum vs Key Mortgage Group 7:15PM: Doxa Creative Co. vs Springer Brothers Real Estate Team Free game. All vibes. Let’s hoop. #CapCityLeague #DesMoinesHoops

Warriors on the summer tour 🏀 Three members of Indian Hills Basketball will hit the road this weekend for a pair of premiere JUCO summer events. ➡️ Mason Costello | JA48 ➡️ Ater Manyuon | JA48, JUCO Showcase ➡️ Javeyn Martin | JUCO Showcase 🗞️indianhillsathletics.com/sports/mbkb/20…

Optimum Chiro moves to 2-1 in the Cap City League with our win last night. Zahj-lyn Collins with the game winner. Overall great team effort - including some lock down D.

Recap from Wednesday night 🏀 Optimum Chiropractic came out strong after the break and held off Key Mortgage Group - Central Iowa for an 86–76 win. Big-time performances across the board: Luke Winkel dropped 26 with 4 threes! Kenny Brooks led Key Mortgage with 24!

Game 2 Recap – Wednesday Night 🏀 Springer Brothers Real Estate Team kept their foot on the gas from start to finish, taking down Doxa Creative Co. 112–94 in a high-scoring battle. Standouts from the night: ashton hermann 24 pts, 4 ast, 2 stl Elijah Vos – 34 pts, 5 rebounds.

Coach Kasperbauer is on the road this weekend looking for more future Peacocks! 🦚 #feathersup

If you haven't been to a Cap City League Basketball League game yet this summer, you're missing out! A few games left, so come check out! It's free! We're just getting started. You want the big schools back in? Show up!

Game day! 🏀 Cap City is back tonight at Next Level Performance Academy. 🕟 4:30 – Springer Brothers Real Estate Team vs Optimum 🕠 5:45 – Doxa Media vs Key Mortgage Free entry. Big plays. Real buckets. #CapCityLeague #DSMHoops #SummerRuns

Cap City Playoffs tip off TODAY 🏀🔥 4:30 — #2 @Key Mortgage vs #3 Springer Brothers Real Estate Team 5:45 — #1 Optimum vs #4 DOXA Winners head to the Championship on Wednesday (7/23). Next Level Performance Academy. Be there. #CapCityLeague #DSMHoops

17u players…for most of you, today is you last day playing AAU basketball. Your parents have spent thousands, used vacation time, worked in the car and from hotels, been nervous for you, and have had many sleepless nights. Thank them, hug them, tell them you love them.

Cap City Playoffs – Game 1 Recap Key Mortgage 101 Springer Brothers Real Estate Team - 74 Key Mortgage advances to the finals 🏆 Josh Sanderson: 20 pts, 6 ast, 3 stl Bowen Sandquist: 22 pts, 4 ast, 4 3PM Elijah Vos led Springer w/ 17 pts, 4 reb Finals + Dunk & 3PT Contest this Wednesday!

⁦Tyrese Haliburton⁩ July 2019 ⁦Cap City League⁩ debut

🏆 3-Point King of Cap City! Shoutout to Mason Costello for taking home the crown in this year’s Cap City League 3-Point Contest 🔥💧 He lit it up from deep and made it look easy. Respect the range! #CapCityLeague #DSMHoops #ThreePointContest #IowaBasketball

Your 2025 Cap City Champs! 🏆 Shoutout to Key Mortgage Group for winning the @capcity_league title in style 111–86 final! Stat Leaders: Josh Sanderson: 31 pts KG Neyail : 25 pts Bowen Sandquist: 22 pts Carter Loney : 11 pts Buckets & business handled. 💼🏀