🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Team store is LIVE! Place your orders by September 16th! #CapXCTF #CapFam #POTP bsnteamsports.com/shop/ECMSYwAcPK

Building the engine… Capital XC/TF

7 mile threshold for the men… November on the mind… Capital XC/TF

10 x 1k threshold ☑️ Capital XC/TF

🏆 OAC Championships today! 🏆 📍 Hillcrest Golf Club - Findlay, OH ⏰ Women - 11:00am/Men - 12:00pm 📊 finishtiming.trackscoreboard.com/meets/574737/e…

.Capital XC/TF ran well at the OAC Championships with the women matching their best ever finish in 6th, and the men placing 7th! Grace Osborn finished 16th overall for an All-Conference performance! MORE: athletics.capital.edu/news/2024/11/2… #CapFam | #CapXC | #POTP

16th place for Grace! ALL-OAC 🏅 22:42 - 4th fastest time in school history 25:12 —> 23:50 —> 22:42 in her three 6ks this year 👏🏼 regionals up next Capital XC/TF

Huge shoutout to Capital XC/TF's Grace Osborn for earning All-Conference honors at this weekend's OAC Championships with a time of 22:42.4 making her 4th all-time in program history! The team's 6th place finish also matched the program's highest ever finish! #CapFam | #CapXC | #POTP

Successful Women’s Distance Recruit Day. Brick by brick. Capital XC/TF

Time to hit the track… #CapFam | #CapXCTF | #POTP

Updating the record board! 7 new additions to our Top-20 All-Time XC lists from this past fall! 👊🏼 #CapFam #POTP #CapXCTF

Breakthrough day in Ashland for Cheik! 6.96 in the 60m final - good for 3rd in Capital XC/TF history. Backed up by a 22.05 in the 200m and a BIG school record 👏🏼 #CapXCTF #POTP

Have yourself a day… 😳 After clocking the third fastest time in school history in the 60m final, Cheik came back with another big run in the 200m to crush the previous school record! ☄️ #CapXCTF #POTP

Athletes of the Week | Men's Track & Field 🏃‍♂️ Cheik Souare, Capital Athletics JJ Durr, Wilmington Athletics #OAC | #d3tf

Kolin with a new Capital XC/TF school record in the 1km today 👏 New PRs in the 800, 1k, mile, and 3k for him so far this indoor season. OAC Championships up next.

💜 Day of Giving is LIVE! 💜 All donations go directly towards our track & field program and enhancing the student-athlete experience! Click the link in our bio to support ☄️ #DayofGiving #OneDaytoShine

Good weekend at All-Ohio for Capital XC/TF ☄️ New Top-10 program marks in the women’s 5k, 10k, hammer & pole vault, and the men’s 1500, steeple & 10k 👏🏼

DOWN GOES A 55-YEAR-OLD RECORD! Cheik Souare took down the 100-meter dash record at yesterday's Otterbein Twilight, beating Randy Pfeiffer's time of 10.69 seconds ran in 1970! #CapFam | #CapTF | #POTP | Capital XC/TF

We are just 72 hours away from the OAC Outdoor Track & Field Championships, hosted by Wilmington Athletics! 🏃🏆 Find tickets, schedule of events & more at oac.org/x/ahen1 #OACChampionships | #d3tf

ICYMI: Justin Mathews of Capital XC/TF collected his second consecutive All-OAC honor in the men's triple jump as he finished runner-up in the event at yesterday's OAC Championships! #CapFam | #CapTF | #POTP