Sindie Noqayi The Innerunner @sarahjpittsmt Sure, get cleat set up & general bike set up dialed- but I hope you can get to a point where physio is a thing of the past and you can largely move your way out of ‘injury’ and pain :) have a great day, & hope you’re Cape Ultra ✊ 🙌

Forecast for the weekend. Sunny and warm with a 100% chance of suffering. 7 weeks to go to the Cape Ultra ✊.

Rain at TWK dam today, hoping the dam gets up to 50% by 9th Sept. The 400m run from swim to transition in 2017 has already been shortened to 200m. 👏🏻🎉🎊 Remember to get your entries in soon! Discover WesternCape Villiersdorp Tourism Hello Villiersdorp MiWayLife Miway Insurance

Cooler weather moving back into Cape Town and the Western Cape. Perfect time to find a cup of coffee and soak in the vibes. bit.ly/2LSvi8I #discoverctwc #coffeeneeded #coffeeholic

Black Friday sale on Cape Ultra ✊ entries for 24 hours.... 20% off, no brainer - get involved!

cycleevents.co.za/triathlon-and-…

The Cape Ultra ✊ is only 25 days away! Confused about what kit to pack for the Triathlon? Follow this link for a full list on what you'll need > bit.ly/2KemGvs

.Cape Ultra ✊ entry finally in! Almost missed entries closing tomorrow🙈 where have you gone 2018!? Tri season is upon us 🔥 Who is racing!?

Entries close tomorrow, miss and you will miss out! ultratri.co.za Miway Insurance MiWayLife Discover WesternCape Villiersdorp Tourism

William Walton is the TD 👌🏻

We love our coffee here in the WC and we all have our favourite local coffee stop. Take a look at some of our favourite spots here and tell us where you get your cup of java - we'll add it to the list 😉 bit.ly/2LSvi8I #discoverctwc #coffee #MorningRush

Those are SUPER COOL ... flash them where you want 👌🏻

Cape Ultra ✊ すた Glen Gore 13 Sleeps to go! #FOMO Late entries on Sat 08 Sept at the dam! bit.ly/2BPYL2H

3 years ago I chatted to a random stranger on the pooldeck about my first sprint distance #triathlon. She laughed, and told me that I would soon want to do longer ultra distances. I laughed. No way, too far. 12 days to the Cape Ultra ✊ and my first 70.3. One goal: FINISH

Are you ready for this weekends Cape Ultra ✊ ? #mifitlife #miwaylife - some tough competition out there this year! Looking forward to having or awesome MCs brining the gees Raasbekkie Wikus Weber

Well done & Rest up Don, JHB Ultra is on the skyline... it’s going to be big!!

Wait until you see what’s in the bag.... easy, fast and friendly Cape Ultra ✊ registration done ✅ now to find my bike, see if wetsuit hasn’t shrunk. Saucony SA shot for the entry. 👍🏼🏃‍♀️

Yes you can. 👌🏻

1st Day of Registration done and dusted at the Green Point Cricket Club. A big thank you to our CHOC team who helped us.

Let us know if you are doing a Back to Back race this weekend after 70.3 World Champs? Discover WesternCape @TriRater Embark Training ATC Multisport Villiersdorp Tourism