🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

There are often ‘signs’ we can look out for which indicate someone could be considering taking their life, if only they were this easy to spot. Take a look at our online resources to help you #SpotTheSigns: papyrus-uk.org/spotthesigns/ #SuicidePrevention

Countdown to World Wellbeing Week - 8 days to go! Struggling with money worries, sleep issues or perinatal wellbeing? Try SilverCloud Wales – free, confidential online programmes based on CBT. Sign up today: nhswales.silvercloudhealth.com/signup/ #WellbeingWeek

Do you know the difference between a heart attack and cardiac arrest? Know what to do in these emergencies and help spread the word.

The Age Connects regions all offer a confidential and independent advice service, this provides a wide range of information to help the over 50s remain independent in their own home whilst maximising their income. Find out more... ageconnectswales.org.uk/information-an… #advice #olderpeople

🌿 Welcome to Urban Garden Café 🌿 Where sustainability meets community, and every bite brings you closer to nature. Tucked away in the heart of Riverside, Urban Garden Café is your new favorite eco-friendly escape. Come for the food. Stay for the feeling.

If you are concerned about your #mentalhealth we are here on 0800 132 737 and email [email protected] for support and advice. rb

Thank you to Dr Caroline Johnson MP for speaking up for people living with #arthritis and MSK conditions in last week’s debate on long term conditions, and how changes to PIP risk disproportionately impacting people with MSK conditions. We hope the Government will listen and think again.

Our new Community Living scheme Ty’r Groes on Leckwith Rd, which opens later this year, will have a new community hub. Pop along to our drop-in sessions this week to tell us how you'd like to use the new hub, and for the opportunity to be involved in an art project.

Our HOPELINE247 advisers hear from people who have experienced hate crime. Here is some guidance on available support and ways to support yourself. If you are struggling with thoughts of suicide, contact HOPELINE247 by calling 0800 068 4141 or texting HOPE to 88247. 💜

With temperatures reaching 30 degrees later this week, it’s important to know the difference between heat exhaustion and heatstroke. If heat exhaustion turns into heatstroke, it needs to be treated as an emergency. Find out more on the NHS website ⬇️

In hot weather, babies and toddlers are more at risk of dehydration. If you notice any signs of dehydration, contact your GP or call 111. The NHS website has more helpful advice ⬇️

JOIN US! Cardiff Relay Your Way cycle stage (199) from Pedal Power to CIWW is next Weds 25 June. For children with disabilities. Leaves at 16.05. Bring your own cycle or hire from us. ~6km. Use code STAGE199FREE. #relayyourway Details & reg relayyourway.org/stage/199

Even if it’s cloudy, UV rays can still cause sunburn. This advice can help you to stay safe and avoid getting sunburn, reducing your risk of developing skin cancer. More information on the NHS website

Gallai dim ond 20 munud y dydd, tri diwrnod yr wythnos newid sut rydych chi'n teimlo. Mae SilverCloud Cymru yn cyfuno dysgu sy'n seiliedig ar CBT â chymorth dynol ar-lein. Rheoli gorbryder, straen, iselder a mwy – yn eich amser eich hun, ar eich cyflymder eich hun.

Falls are not just minor accidents, they can lead to serious injuries, long-term health issues, and a loss of confidence. Understanding why falls happen, the potential consequences and how to prevent them is essential... ageconnectswales.org.uk/falls-and-olde… #FallsAwareness

🏃‍➡️ Catch Nonsuch 5KYW Ambassador Delaney on the Running Tales podcast! 💙 Thank you for sharing your story, Delaney. 🔊 Listen here: lght.ly/feah2ec or search for the Everyday Athlete Podcast Network wherever you normally get your podcasts.

Pride Cymru is back with a two-day festival planned in Cardiff City Centre on June 21st & June 22nd. The parade will take place on June 21st with road closures in place to ensure that the parade can take place safely. Find more details on road closures: orlo.uk/NfRXa

Fabulous work Cardiff City FC Community Foundation

It’s #CervicalScreeningAwarenessWeek. The NHS has pledged to eliminate cervical cancer by 2040. Cervical screening, along with the HPV vaccination and treatment for cell changes, can all help prevent cervical cancer. Find out more ➡️ nhs.uk/tests-and-trea…