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On this weekend exactly 54 yrs ago Sir Gareth Edwards went off with a hamstring injury in the first Lions Test v NZ, to be replaced by Chico Hopkins in a 9-3 win. Edwards recovered to start all of the remaining 3 tests. Fear not Tomos 🤞

Congratulations / Llongyfarchiadau to our six #BlueAndBlacks playing for Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 U20s tomorrow.

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 under 20s kick off their World Championship campaign tomorrow v Los Pumas Argentina Welsh languague interview with Wales and Cardiffrfc player Osian Darwin Lewis tinyurl.com/mr26kjka GTFM GTFM (Sport)

bydd Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 dan 20ain yn dechrau twrnament pencampwriaeth y byd yfory yn yr Eidal yn erbyn Los Pumas yr Ariannin cyfweliad yn y Gymraeg efo chwareuwr Cymru a Cardiffrfc Osian Darwin Lewis tinyurl.com/mr26kjka GTFM GTFM (Sport)

⁦Cardiffrfc⁩ 1980 on Ian ( Robbo ) Robinson retirement night & Gareth Edwards presenting Robbo with This is Your Life Book. I went North, Robbo went on to have a great career with Cardiff. Photo. L/R. George Davey, Phil Kallonas, Robbo, Jim Mills & Gareth Edwards ⁦

Get involved in the first test selection! 🦁

Tomorrow 11am to 12.30pm. Sports and Memory Café Cardiff Rugby for people living with dementia and their carers. Alzheimer's Society Cymru dementia advisers available for a chat if needed.

Preseason Friendlies Locked In 🔒 Gemau Gyfeillgar Wedi’i Drefnu! 🔵⚫️ St Albans RFC Esher Rugby

Cardiff RFC pre-season friendlies cardiffrfc.com/cardiff-rfc-pr… 💙 🖤 #BlueAndBlacks

Get on your bike for the air ambulance 🚑 🚲 💨

We add our sincere condolences to all of Carl’s family and friends and to all who knew Carl and enjoyed his time at the Arms Park. A true gentleman and he will be missed. A true #BlueAndBlacks favourite.

Un arall… One more… 8:30pm 🔵⚫️✍️

Tyler-Grocott set for Wales U20s debut cardiffrfc.com/tyler-grocott-… 💙 🖤 #BlueAndBlacks

CROESO / WELCOME TOM ⚫️🔵✍️

Cardiffrfc RIP Carl Smith , condolences to the family 💙🖤

Cardiffrfc Very sad. One of my heroes growing up. Try scorer v All Blacks when CRFC lost 4-20. Can’t recall what year though! Decent local cricketer too. RIP Carl Smith

Williams is a Blue and Black cardiffrfc.com/williams-is-a-… 💙 🖤 #BlueAndBlacks

Carl Smith. Scoring for the Blue and Blacks against the All Blacks in 1978.

Alzheimer's Society Cymru Sports & Memory Cafe at Cardiff Rugby today at 11am.