Train your brain for healthy sleep! Building a habit loop – which includes a cue, a routine and a reward – can help you create a healthy bedtime habit that sticks. Remember, most adults need 7-9 hours every night. 💤

Please re-Tweet to help raise awareness that not all #dementia is Alzheimer's disease. There are 100+ different types of dementia, including #Alzheimers. Learn more: alzheimers.gov/alzheimers-dem… (image: Kate Swaffer she/her ❤️🌈🖤🌈💛🌈)

A crisis always comes as an invitation to grow, to understand more and to expand in your consciousness. The universe always works in your favor. Your job is to find the brightest side of the obstacle and move through it acquiring knowledge of who you truly are. #sundayvibes

Don't offer to take care of others until you can take care of yourself.

Playing a musical instrument has numerous benefits for people with #dementia, study finds. Experts observed significant improvements in cognition, social interactions, confidence, memory recall and #happiness. djmag.com/news/playing-m… #Alzheimers #music

Truth

Fighting #dementia stigma begins with raising awareness. #Alzheimers #quote

"So, if you are too tired to speak, sit next to me, because I, too, am fluent in silence." -R. Arnold

Weapon of the day: Don’t let new wisdom make you regret what you did with old wisdom. We get to where we are going by doing the best we can with what we know at the time. #caregiverwarrior #caregiving #wisdom #dementia #selfworth #selfcare

Worth posting again. “Healthcare”

Please re-Tweet for every caregiver who has felt overwhelmed, inadequate and helpless: You don’t have to be perfect. Doing what you are able — the best that you are able, when you are able — is plenty. #Alzheimers #dementia #autism #mentalhealth #caregiving

Along with all the scars we acquire through #caregiving, we accumulate hard earned lessons that — when we are able — deserve to be shared with those who are embarking on their own caregiving journey. #mentalhealth #Alzheimers #dementia #quote

Please re-Tweet to raise awareness that the strongest caregivers know they need help and don’t hide it. #Alzheimers #dementia #mentalhealth #caregiving

Please re-Tweet #gratitude to the millions of people who — by supporting those who are living with #dementia — give without expectation, love without limitation, live without hesitation, and do good without explanation. (image via Action for Happiness) #Alzheimers #kindness #quote