
Carlisle Koestler
@carlisle127
Supervisor of Dominican Republic Pitching Development @Rangers | 2021 CWS National Champion | @HailStateBB Alum
ID: 363771957
https://linktr.ee/carlislekoestler 28-08-2011 17:24:03
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Upper Body Day | Hinds CC Baseball What a normal upper body day consist of during the offseason using a High-Low Training Model. The last week of offseason training until Thanksgiving. FLATGROUND Pitching

Kinetic Chain Development | Hinds CC Baseball Some of the examples of drills we implement as a part of the pitchers’ individualized throwing program during a low volume window. Trying to learn to pattern the body in the correct sequence to help create new neurological pathways and




Excited to announce I have accepted a job as a Minor League Pitching Coach for the Texas Texas Rangers . I will miss my time at Hinds CC Baseball and can’t thank Dan Rives enough for giving me the opportunity to be a part of such a special group for the last 1 1/2 years.




Always a good time catching up with a former player Linc.Sheffield15. Even better getting to see them compete at the highest level!




Another Sunday, another clinical dissection of a preseason Top 25 team by K-State Baseball's Lincoln Sheffield. A week after smothering TCU for 7 innings, Sheffield's held Nebraska to 1 run over 6 IP with 7 K. Just rocking them to sleep with that excellent slider and changeup. 8-1 KSU.





Lincoln Sheffield rose to the occasion for K-State Baseball with 6.2 shutout innings of work in a 7-4 win over Houston Christian to stay alive in Austin.

Congratulations to Hunter Bell, former Hinds standout (2015-2016) and current Arkansas Baseball strength & conditioning coach on helping the Hogs advance to Omaha! 💪