🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Coach Darren is in charge of tonight’s track session – meeting at the Sheepmount at 6:45pm to register & warm up before a 7pm start. These coached sessions focus on speed work and intervals and are suitable for all paces and levels of experience. FREE CTC members/£1 non

It's a CTC double bill at Morton tonight! Tri Circuits starts 6:40pm in the gym – work on your core and build strength. £5. Claire gets our Wednesday Swim underway at 7:15pm. An un-coached endurance swim, with optional training plan provided. £4 members, £7 non-members.

Ben & Carole are leading tonight's endurance run – meeting at Trinity Leisure at 6:50pm for 7pm departure! HI-VIZ NOW REQUIRED – our winter run routes are approx 10km routes, using turn-backs during a friendly & supported 60-minute run. FREE CTC members, £1 non-members.

Viki & Dave are coaching tonight's swim session at 8:15pm at Carlisle Pools, providing tip-top coaching tips & advice to swimmers of all abilities. Please meet 15 mins before the sessions begin to sign in and get changed. £4 CTC members, £7 non-members.

Coaches Baz and Sam are charge of tonight’s track session – meeting at the Sheepmount at 6:45pm to register & warm up before a 7pm start. These coached sessions focus on speed work and intervals and are suitable for all paces and levels of experience. FREE CTC members/£1 non

It's a CTC double bill at Morton tonight! Tri Circuits starts 6:40pm in the gym – work on your core and build strength. £5. Claire gets our Wednesday Swim underway at 7:15pm. An un-coached endurance swim, with optional training plan provided. £4 members, £7 non-members.

Sally & Andy are leading tonight's endurance run – meeting at Trinity Leisure at 6:50pm for 7pm departure! HI-VIZ NOW REQUIRED – our winter run routes are approx 10km routes, using turn-backs during a friendly & supported 60-minute run. FREE CTC members, £1 non-members.

Tim is coaching tonight's swim session at 8:15pm at Carlisle Pools, providing tip-top coaching tips & advice to swimmers of all abilities. Please meet 15 mins before the sessions begin to sign in and get changed. £4 CTC members, £7 non-members.

Coach Scott is in charge of tonight’s track session – meeting at the Sheepmount at 6:45pm to register & warm up before a 7pm start. These coached sessions focus on speed work and intervals and are suitable for all paces and levels of experience. FREE CTC members/£1 non

It's a CTC double bill at Morton tonight! Tri Circuits starts 6:40pm in the gym – work on your core and build strength. £5. Claire gets our Wednesday Swim underway at 7:15pm. An un-coached endurance swim, with optional training plan provided. £4 members, £7 non-members.

Georgie & Craig are leading tonight's endurance run – meeting at Trinity Leisure at 6:50pm for 7pm departure! HI-VIZ NOW REQUIRED – our winter run routes are approx 10km routes, using turn-backs during a friendly & supported 60-minute run. FREE CTC members, £1 non-members.

Darren is coaching tonight's swim session at 8:15pm at Carlisle Pools, providing tip-top coaching tips & advice to swimmers of all abilities. Please meet 15 mins before the sessions begin to sign in and get changed. £4 CTC members, £7 non-members.

Dave and Darren are coaching tonight's Hill Reps session – which take place on the first Tuesday of the month! Meet OUTSIDE the SANDS CENTRE (not Sheepmount!) at 6:45pm to register & warm up before a 7pm start. FREE CTC members/£1 non.

It's a CTC double bill at Morton tonight! Tri Circuits starts 6:40pm in the gym – work on your core and build strength. £5. Claire gets our Wednesday Swim underway at 7:15pm. An un-coached endurance swim, with optional training plan provided. £4 members, £7 non-members.

Carole & Alistair are leading tonight's endurance run – meeting at Trinity Leisure at 6:50pm for 7pm departure! HI-VIZ NOW REQUIRED – our winter run routes are approx 10km routes, using turn-backs during a friendly & supported 60-minute run. FREE CTC members, £1 non-members.

Due to the ongoing closure of the Sheepmount Track, tonight's session HAS BEEN CHANGED TO HILLS REPS, led by coaches Darren and Rob. MEET AT THE SANDS CENTRE (not Sheepmount) at 6:45PM to register and warm up before a 7pm start. PLEASE SHARE TO LET OTHER MEMBERS KNOW

Sally & Andy are leading tonight's endurance run – meeting at Trinity Leisure at 6:50pm for 7pm departure! HI-VIZ NOW REQUIRED – our winter run routes are approx 10km routes, using turn-backs during a friendly & supported 60-minute run. FREE CTC members, £1 non-members.

Dave & Viki coaching tonight's swim session at 8:15pm at Carlisle Pools, providing tip-top coaching tips & advice to swimmers of all abilities. Please meet 15 mins before the sessions begin to sign in and get changed. £4 CTC members, £7 non-members.

With great sadness – and following latest advice from the government, BTF and EAA with regards Covid-19 – we regret to announce there will be NO CLUB TRAINING SESSIONS UNTIL MAY. BTF STATEMENT: ow.ly/dD3j50yOCTy EAA STATEMENT: ow.ly/PRlM50yOCTz

CTC 2020/21 MEMBERSHIPS ARE NOW OPEN ONLINE! entrycentral.com/club/112250 for the reduced fee of £19 (was £25) to reflect the on-going suspension of our training sessions. We appreciate these are uncertain times financially – you may prefer to see how events unfold before rejoining.