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Join our Team 😀***PhD Scholarship***🎓. We are looking for a PhD student to work on an exciting program of research investigating the impact of inadequate sleep 😴 & prolonged sitting🪑 on health & performance. Colleagues please RT. bit.ly/3rUuzK3

Excited to share our new paper from my #PhD! Sleep is critical for good #mentalhealth, yet 47% of trainee psychologists do not receive any #sleep or #insomnia education during graduate training in 🇦🇺 Melinda Jackson Dr Imogen Rehm ☕️ Dr Moira Junge Lisa Meltzer tandfonline.com/doi/full/10.10…

Very interesting new COVID study👉 Evening-types show highest increase of sleep and mental health problems during the COVID-19 pandemic – Multinational study on 19,267 adults academic.oup.com/sleep/advance-…

Time for our next Nest Spotlight! Each week we will be profiling an awesome ECR in the sleep field. Say hi to Alexandra Shriane - a PhD candidate with Appleton Institute 👋 Alex's research focusses on sleep hygiene in shiftworkers 😴😴 #sleep #sleeppeeps

Help us learn about factors that influence health behaviours in shift workers! Looking for shift workers, anyone working outside 8am-6pm, to take the survey Feel free to retweet 😃 #NightShift #survey #phdchat #AcademicChatter

Awesome talk from NEST co-chair Grace Vincent on sleep hygiene in shiftworkers! Grace is working to develop sleep hygiene guidelines for shiftworkers along with gun PhD student Alexandra Shriane and honours student Caroline Rampling. Great talk Grace! 🚑 😴

Best feeling as a grad student is going into a mtg with your supervisor feeling listless and uncertain and coming out feeling confident, capable, and motivated. A great supervisor makes all the difference!

1/3 Our new review article 'On-call work and sleep: the importance of switching on during a callout and switching off after a call' is now online as an advance online pub! 😴☕️💡🎵🏃 jstage.jst.go.jp/article/indhea…

⏰😴 Very interesting new study into eating at night (details below 👇). Nighttime eating led to impaired glucose tolerance, but restricting eating to daytime prevented it. More evidence for avoiding eating at night as a strategy to improve shiftworker health #chrononutrition

Check out the new review paper by Georgia tuckwell below!👇 Georgia is a kickass PhD student looking at cognitive effects of sedentary behaviour vs physical activity at work. So exciting to be part of her first lead author paper! 🙌

My final PhD study is still open for a few more weeks if you know any shift workers who may be interested please share 😊

Great to see sleep included by the American Heart Association as one of the essential 8 components of heart health! 😴❤️‍🩹Poor sleep is not only a major contributor to overall CVD risk but can exacerbate the impact of other behaviours e.g. poor diet.

Your (my?) reminder that rest is good & helpful & necessary. doi.org/10.1093/sleep/…

Check out our new paper on sleep hygiene knowledge in Australian shiftworkers! A dream team of co-authors incl. Grace Vincent @Sal_Ferguson Alexandra Shriane & Dr Gabby Rigney, led wonderfully by superstar CQU honours student Caroline Rampling BMJ_Open bmjopen.bmj.com/content/12/7/e… 1/3

How might researchers further examine #diversity cognitions - particularly ideologies, beliefs, and climates - to deepen our understanding of their nature and outcomes? Journal of Management authors from NYU Stern investigate: journals.sagepub.com/doi/full/10.11… #diversityinitiatives

Excellent talk today from Alexandra Shriane from Appleton Institute. Alex presented her awesome Delphi study used to create sleep hygiene guidelines targeted for shiftworkers. Great work from dreamt eam incl Grace Vincent @Sal_Ferguson Yu Sun Bin and Dr Gabby Rigney 🙌 #SDU2022

1/3 New pub! Sleep hygiene is often recommended to individuals with chronic pain as a non-pharmacological strategy. Is this based on evidence? We (@Sal_Ferguson, Madeline Sprajcer, Dr Colleen Johnston-Devin) conducted a scoping review to find out😴 BMJ_Open Appleton Institute bmjopen.bmj.com/content/13/2/e…

☕️&💤: How close to bedtime should we stop consuming caffeine? Look out for pre-workouts on subsequent sleep💥 Super effort by @C__Gardiner and team SPRINT Research Centre sciencedirect.com/science/articl… (Open Access)

A close look at some of the poor quality evidence used in popular press to criticize remote work. Let’s be more careful about what we spread! Plus think more carefully about the pros and cons, also the broader contexts and life circumstances in which flexible work is essential.