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How to use Progression Runs In Cross Country (rather than Threshold Runs) Rationale I love progression runs for three reasons... 1. They’re a great way to build the aerobic engine. 2. They’re fun for your athletes because they’ll be running fast at the end of the workout. 3.

I just entered for a chance to go to the #FandomParty in San Diego Fandom

I just entered for a chance to go to the #FandomParty in San Diego Fandom gleam.io/1Vqag/fandom-p…

Consistently good beats occasionally great.

Carson's Emily Landaverde won the Pre-County Cross Country Meet at Dan Nicholas. Carson girls had 4 in the top 10 and won the team scoring. East was second and South third. West's Katie Roberts was 2nd individually.

Carson boys won Rowan Pre-County meet at Dan Nicholas. 2-3-6-9-10 for Cougars, led by Jorge Clemente-Garcia (2nd in 17:29) and Eric Gillis (3rd in 17:43). South's Eli Julian won in 17:11. Raiders had 4 of the top 7 and finished 2nd. That should be a good battle all season.

Congrats to the both the boys and girls Carson XC teams for winning the pre-county meet yesterday at Dan Nic! 1st race out of the way, now time to grind. #mph Jesse C. Carson High School Athletics Salisbury Post

High school cross country: Stout start for Carson girls salisburypost.com/2023/08/17/hig…

JV football West Rowan won 27-14 vs. Central Cabarrus. Cooper Martin 3 TDs. Jalen Moten threw a TD pass to Brennon Stevenson.

Carson boys were 2-3-4-5-9 and also 10 to win Rowan County cross country team championship. South's Eli Julian was individual winner in 16:10. South had 4 in the top 11. West's Ethan Wilson 7th. Salisbury soccer phenom Abdul Eliwa 12th.

Carson defeats Concord 3-1 in a barn burner! Awesome play all around between both teams! Jeffrey Moreno (2) and Diego Campuzano with the goals. #Believe #WeAreCarson mike london Rowan-Salisbury Schools Athletics Jesse C. Carson High School Athletics

Some big wins tonight for our Men's soccer program! Both JV and Varsity defeated Concord 3-1 on the road. This was a huge boost for the program after several devastating losses. I am super proud of how both teams perservered! #CarsonSoccer #WeAreCarson #Believe

Carson boys won SPC cross country championship with score of 33. 2-3-6-8-14. Jorge Clemente-Garcia, Bricen Burleson, James Anderson, Connor Price, Eric Gillis South Rowan 2nd 48. 1-5-9-13-20. Eli Julian won in 16:12. Grayson Cromer, Ethan Overby, Brian Hickman, Garrison Raper.

LN Charter girls won SPC cross country championship, Frank Liske Park. South Rowan 2nd, Carson 3rd. LNC's Lily Yampolsky 19:57 won. NWC's Gatsby Goode 2nd. East's Sadie Featherstone 3rd. Carson's Emily Landaverde 4th, Julia Burleson 7th. Madison Beaver 8th was top South runner.

Congrats to Carson boys cross country on third place finish in 3A State Championships.

Go Cougars! JCHS Booster Club Jesse C. Carson High School mike london CarsonDistance

Proud of this dude. Talented player, and an even better person and student.

It’s been fun to watch this guy go about it the right way. To say we are proud of Nolan Tovornik is an understatement.

Who you are when no one is watching says everything about you. Who you are SOME of the time is who you are ALL of the time.

Central Cabarrus girls won 45-24 vs Carson. Freshman Rylee Hedrick scored 13 for Cougars. Julia Burleson 7, Laila Furr 4