🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

This is a hard time of year for a lot of folks. Suicide Hotline 116 123 (Samaritans) A simple copy and paste might save someone's life. Would 3 Twitter friends please copy this text and post under their own name? Pass it on.

My top ten sporting moments of the decade featuring; 🥋Jade Jones 🏉Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Men 🥇Aled Sion Davies ⚽️Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Men 🏑Hoci Cymru Women 🚴‍♂️Geraint Thomas 🏆MARK WILLIAMS M.B.E ⚽️Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Women 🥊Lauren Price MBE 🏉Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Women Don't @ me itv.com/news/wales/201…

.Mike Phillips & Shane Williams I reckon one of you should try & get him on your team for the The Carten Crew! Fancy it Nigel Owens MBE? We’re trying to raise £50k for Velindre Cancer Charity! #CarTen

Haven’t been on my bike for about 5 years & I have to say I absolutely LOVED getting back on it today! All thanks to Mike Phillips for inviting me to be on his The Carten Crew team! #TeamMike

Wrap up when your secret training people. #dontwantanyonetoseeme .....and it’s cold too! 😂 #secrettraining Craft Sportswear UK ironmantri carten100 velindre_fundraising @londonmarathon @ Garnant instagram.com/p/B7n4okPhQlk/…

Can’t say I’m entirely happy with this picture but there was a hole in the ground where I was standing!! If you would like to join my team or just donate please feel free justgiving.com/team/shane The Carten Crew Mike Phillips

first #carten training ride of the year, nice 30mile pootle with Penarth B team! Velindre Cancer Charity #teammike #teamshane

Huge thank you to Romilly Financial for showing great support by sponsoring our U10’s with their new rain jackets from Classic Sportswear #UpTheCoro 💙⚽️💙

I've recently signed up for #teammike doing this years The Carten Crew please donate anything you can to this amazing cause who help so many families in Wales. Mike Phillips Shane Williams justgiving.com/fundraising/ga…

Had the pleasure of chatting with this legend Paul O'Connell last night about Velindre Cancer Charity and Mike Phillips Shane Williams upcoming #carten #teammike #teamshane trying to get him on a bike but which team!

Transition complete to online therapy during #Covid_19 #coronavirus We’re here to support in time of need. Parkinson's UK Excellence Network Parkinson's UK Back Up Spinal Injuries Association Aneurin Bevan University Health Board Headway Bristol Headway Cardiff and South East Wales Hugh James Disability Sport Wales Dragons of Newport The Carten Crew PD Warrior

Once you have raised the money and it’s hit the Just Giving acc DM and I’ll share the private Zoom Link for Saturday morning at 8am and we’ll ride together. Capped at 100 people All you need is to raise the money, a turbo, lots of “lube”, lots to eat and drink and a strong mind!

#chapeau to Luke Rowe for stepping up and helping an #nhs worker. @tomroberts87 we salute you! #StayHomeSaveLives bbc.co.uk/sport/cycling/…

Oh, Watts Occurring? Come and join us for our first Zwift social ride tomorrow! Join Geraint Thomas & Luke Rowe for a relaxed 45-minute spin around Watopia, starting at 5pm UK time. Who's in? 🚴‍♂️🚴‍♀️ > zwift.com/events/tag/wat…

To all 2020 riders, please check your inbox, note from us regarding this years event

Cote D'Azur! Regita Ayu Geraint Thomas Luke Rowe