Live Q&A every week with elite coaches! One week out from start!

There are a lot of ways to program and progress your sprint work, running, and conditioning. This is the framework I use when building out my programs. Your approach will always be shaped by context…the sport you work with, the equipment you have, the weather, your mentors,

Week 0-6 highlights. Check it out!!! Scott Gasper Coach Wimbo Tommy Caporale Darin Hinshaw Gary Banks Tyler Woods CoachDietz Clay Finney hudl.com/v/2SrcPH

Very athletic OL/DL-man. Can play anywhere and has a high IQ. And a wonderful young man off the field but violent on it!!

Immokalee Players of the week! #FOE

This follows up on my earlier video about ankle stiffness and where we strike the ground. At its core, sprinting comes down to physics…force vectors, leverages, and how efficiently you can move your center of mass forward. Position and posture determine how effectively you

NDN PrepZone G Ben Hammer Coach Thornton Coach Fritz Frank Tropfenbaum @coachzachg BrianDohn247 Coach Curtis steve quinn Nicholas Herrera

hudl.com/v/2SxNHc Ben Hammer G Nicholas Herrera Carter Ralston Coach Fritz RecruitNaplesFL WEEK 8 HIGHLIGHTS ‼️

Week 8 vs Aubrey Rogers Football 8Att 71yds 2 tds 1-2pt NDN PrepZone G Ben Hammer Coach Thornton Coach Fritz Frank Tropfenbaum @coachzachg BrianDohn247 Coach Curtis steve quinn Nicholas Herrera Full Hudl highlight hudl.com/v/2Sxnu6

This Friday come out to Lely as the Trojans take on Naples High. We need the community to be our advantage! It takes everyone! We are asking everyone to wear Orange in support of Leukemia Awareness as a part of the Lely Cares initiative. #FOE Please share!

After a great conversation with Tony Kunczewski , I’m blessed to have received an offer from Berry Football! Joel Elliott Chad Bennett Tre’ Luttrell Hunter Williams Coach Grace the First

Wake up! It’s Gameday! Come support the Trojans as we take on the school by the mall! Wear orange, be loud! As always thank you to Foxboro Sports Tavern and Chik Fil A for keeping our guys fueled and on time for class today! #FOE

hudl.com/v/2T0gB3 WEEK 8 VS NAPLES 1 SOLO TKL 5 TOT TKLS

10,000 Shot Club members Ethan Schmucker and Aidan Darling These two young men lived in the gym this offseason and put up a ton of shots. They both made over 10,000 shots from the end of our June season until now. Proud of their work!

I miss Lely, but I’m doing some really awesome stuff here at Inspire Exercise Medicine. Check out our founder Dr. Nakfoor with my wife co staring on this information talk for breast cancer.

hudl.com/v/2T145E COLLEGE COACHES, WATCH ME DOMINATE AGAINST A GREAT OFFENSE! Ben Hammer

Coaches Check out my film Vs Bonita High school hudl.com/profile/194390… Ben Hammer Nicholas Herrera G

hudl.com/v/2T4Wm1 WEEK 9 VS BONITA SPRINGS 1 INT 2 SOLO TKLS 4 TOT TKLS

Had an amazing time at Memphis this past weekend, great win!!!! #ALLIN #Gotigers Scott Gasper Larry Smith