Carter Ralston (@carterrals7800) 's Twitter Profile
Carter Ralston

@carterrals7800

BS, CSCS Georgia Southern University GA Savannah Christian S&C Intern

ID: 1684403208364466176

calendar_today27-07-2023 03:20:42

40 Tweet

69 Followers

158 Following

Fred Duncan (@fred__duncan) 's Twitter Profile Photo

There are a lot of ways to program and progress your sprint work, running, and conditioning. This is the framework I use when building out my programs. Your approach will always be shaped by context…the sport you work with, the equipment you have, the weather, your mentors,

There are a lot of ways to program and progress your sprint work, running, and conditioning. This is the framework I use when building out my programs.

Your approach will always be shaped by context…the sport you work with, the equipment you have, the weather, your mentors,
Fred Duncan (@fred__duncan) 's Twitter Profile Photo

This follows up on my earlier video about ankle stiffness and where we strike the ground. At its core, sprinting comes down to physics…force vectors, leverages, and how efficiently you can move your center of mass forward. Position and posture determine how effectively you

This follows up on my earlier video about ankle stiffness and where we strike the ground.

At its core, sprinting comes down to physics…force vectors, leverages, and how efficiently you can move your center of mass forward. Position and posture determine how effectively you
Ben Hammer (@coachhammer70) 's Twitter Profile Photo

This Friday come out to Lely as the Trojans take on Naples High. We need the community to be our advantage! It takes everyone! We are asking everyone to wear Orange in support of Leukemia Awareness as a part of the Lely Cares initiative. #FOE Please share!

This Friday come out to Lely as the Trojans take on Naples High. We need the community to be our advantage! It takes everyone!

We are asking everyone to wear Orange in support of Leukemia Awareness as a part of the Lely Cares initiative. #FOE

Please share!
Ben Hammer (@coachhammer70) 's Twitter Profile Photo

Wake up! It’s Gameday! Come support the Trojans as we take on the school by the mall! Wear orange, be loud! As always thank you to Foxboro Sports Tavern and Chik Fil A for keeping our guys fueled and on time for class today! #FOE

Wake up! It’s Gameday! Come support the Trojans as we take on the school by the mall! Wear orange, be loud!

As always thank you to Foxboro Sports Tavern and Chik Fil A for keeping our guys fueled and on time for class today! #FOE
Coach Darling (@coach_darling) 's Twitter Profile Photo

10,000 Shot Club members Ethan Schmucker and Aidan Darling These two young men lived in the gym this offseason and put up a ton of shots. They both made over 10,000 shots from the end of our June season until now. Proud of their work!

10,000 Shot Club members Ethan Schmucker and Aidan Darling

These two young men lived in the gym this offseason and put up a ton of shots.  They both made over 10,000 shots from the end of our June season until now.  Proud of their work!
Coach Greenwood (@coachzachg) 's Twitter Profile Photo

I miss Lely, but I’m doing some really awesome stuff here at Inspire Exercise Medicine. Check out our founder Dr. Nakfoor with my wife co staring on this information talk for breast cancer.