If you plan on swimming outdoors through the winter, now is a good time to start preparing ❄️ buff.ly/3soSSnF

Colin Hill and Cassie Patten share their guidance on what to eat during a marathon swim 🥪 🍌 🍬 buff.ly/3JsLLiY

Induction Camp for the National Youth Development Programme (NYDP) today. Cassandra Patten delivered an exceptional talk about her journey, learning, success & challenges. #OADF #enjoy the journey Swim England National Swimming Talent Team Swim England Para-Swimming Swim England

Do you suffer with pain in your shoulder when you swim? A slight tweak in your technique might help, says swimming coach Cassie Patten. 💦 This article features on OS EXTRA, a new way to read content from our print magazine online. buff.ly/48Ji9JV

Most common question I am asked everyday from #coaches. "How do I get this generation of young #athletes to work hard". My response. You don't! What I mean is you don't "get" them - i.e. make them / force them / order them / etc to work hard. We are way past the era of

Wayne Goldsmith Good post 👍🏻 I did 20+yrs on deck and went with the approach that I created an environment where swimmers wanted to turn up, I cared about them (the person & the swimmer), they understood the process and were focused on achieving their goals, and we had a lot of fun (most days!)

Winter is prime time for focusing on swim technique and maintaining fitness levels, says swimming coach Cassandra Patten ❄️ You can read this article from our December issue on OS EXTRA, a new way to read our print magazine online 💙 buff.ly/47wyCjF

If one of your NY resolutions is to swim more, remember to increase your training volume gradually, spend time working (slowly) on your technique, allow time for rest and recovery and support your swimming with strength and mobility exercises. And have fun & enjoy the journey.

Hey BBC Sport just a lil nudge that Open Water & Artistic Swimming are missing from your World Aquatics Champs preview article! We (OW) race for Olympic spots on the 3rd & 4th. Artistic swimming have medallists from the last World Champs competing too!🙃 bbc.com/sport/swimming…

Want to experience cold water swimming but not sure how to start? 🤔 Our amazing ambassador Cassandra Patten is here to guide you through the chill in her video 📹 Featured here is the pink tow donut - buff.ly/3I1qvjt #SwimSecure

A massive thank you to Cassandra Patten for speaking on zoom to our ONB county pathway development camp 12-13yr group. Really inspiration talk of her journey and some brilliant advice to our swimmers training and racing 🌟

The Guardian has a terrific photo gallery from London last week which I've only just found - features more than just the usual names too theguardian.com/sport/gallery/…

Still applies.. Sadly.

History in the making 🙌 @RoseAylingEllis is the first deaf presenter to work live on a Paralympic Games ❤️ #C4Paralympics | #ParalympicGames | #Paris2024

Does head-up breaststroke give you neck pain? Cassie Patten shares her advice. 💙 buff.ly/3COPqFa

This time 𝙉𝙀𝙓𝙏 𝙒𝙀𝙀𝙆! 😍🙌 What are you looking forward to the most about Swim Serpentine? 👇

The Serpentine is lookin' FINE! 🤩 The water temperature is 15.9 degrees so the first dip may feel fresh for those who have been used to training over the summer. Wetsuits are optional but do bring plenty of layers with you for before and after your swim. 🏊‍♀️

A SWIM SERPENTINE TO REMEMBER! 😍 Thank you to all of you swimmers who made it so special! #SwimSerpentine

We are very excited to have Cassandra Patten as a speaker at our conference on 4th December. More about her here wavecrestswimming.com/blank-page There’s still time to book 👉🏼 rcpsych.ac.uk/events/confere… RCPsych SEPSIG Royal College of Psychiatrists

Congratulations to all the nominees and award winners last night at the BBC Sports Personality of the year! Incredible year for sport, and Para/Olympic success. Very disappointed to see we didn’t even get a mention for team of the year. The only same 4 boys to ever win and defend