LETS GO!

Do work !

SPEED IS KING WEEK 2 DONE Amazing crew we got this year ! Wickets SML, partner 20yds races Curvilinear sprinting Les Spellman

By far one of our best and most competitive curvilinear sprinting drills 10ydsx 5yds total 50yds Cam Chambers ‘25 great way to improve sprinting volume while safely keeping them below max speed thresholds over longer distances

Love seeing the 20mph+ crew go at it sprinting curvilinear

SPEED UNIVERSITY, . Our college crew worked on break away cuts progressions, 1 step cut, 2 step Cut and reactivity and acceleration of the defensive side closing the gap.

Let’s go ! Keep working my guy !

Our girls program PR CMJ 47CM 🔥🔥our college program is on a roll this summer !!! Hawkin Dynamics

10 months of training can change how you move ! Specially as an incoming freshman in HS playing football Joey D’Amato ‘29 proud of you boss

Working on his craft 🫡

19.1mph to 21.1mph build a bigger engine and teaching them how to use it. Juno momentum is by far one of the most critical metric to truly track an athlete speed improvement. You will not see a decrease in Jump momentum and the athlete sprinting faster !

the main goal is to build bigger brakes, BRAKING RFD, REACTIVITY and stiffness is the #1 goal in our program for ACLR. This athlete was 1 year post op and braking capabilities were extremely low for our standards we want our females on braking RFD 9k+ 2month progress

Love slow motion MRSI 2.5 - 1.92 30% ⬆️⬆️ RSI 2.73 - 2.26 20.8% ⬆️ Hawkin Dynamics

SPEED IS KING IS A WRAP! 8weeks 2x week . Safety is our number one priority and we delivered out of 226 athletes 1 had a mild ankle sprain another athlete had a pulled hamstring of which both bounced back after few days that’s 99.1% health rate! This is how we determine success

One year ACL post op improvement ! Amazing to see one of athletes continue to work and getting them back on the courts Hawkin Dynamics