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Limited tickets are still available for Sunday’s unmissable PWR Final at the StoneX Stadium - 3pm. Tickets from thepwr.com/final

Giving it out now .....Scotland 28, France 26!!!!!!

That disallowed try before half time. The building attack that was turned over just after half time. The yellow that should have been a red. This is such a 'what if' game .......

The #WSN might be starting today but there is also another big fixture to keep your eyes on...the Aylesford Bulls womens Alumni fixture. My name may or may not be on the team sheet! Eek

Everyone read this, share, read again, share,read again, share, share and share again...

Was this the 6N you did just before our Marathon in Paris Catherine #MudMaulMascara Spencer ? Crazy woman.

Lots of discussion about THAT TikTok following the Wales v England W6 Nations game. I was watching. My immediate thought: I don't want to watch them dance. It felt a little devaluing. Social media powerful and useful but stick to those platforms?

High praise indeed! #MudMaulMascara

Really enjoying the day with SportsAid lots of things to learn. Lots of things to be inspired by. What a great charity. Supporting so many different athletes.

So brilliant to hear from the fabulous Bryony Page LOVED watching her in the Olympics, great to now see her in real life!! Looking forward to hearing more about your cats!

Well this is aging well so far!........

So I feel I would like to announce a momentous occasion. Today, at the age of nearly 46, I have sewn the buttons back on to my daughters school dress all by myself without asking my Mum to do it. Something has shifted! Great British Sewing Bee here I come!!

You know when you are nearing equality because you are at Twickenham watching the women and nearly as many people are getting up in the middle of the game to go to the bar as in the mens game. Good but not good!

Cheeky little strength competition today. Cheeky little winners trophy. Loved it!!!

Still got it!!!!

I still feel proud when I see it in bookstores. I have to remind myself that I actually did that!!! #Author #Rugby no Ghostwriter here .......#MudMaulMascara

Trail Blazers .... Great book.

Red Rose icon, Catherine #MudMaulMascara Spencer 🌹🫡

Just thought i would actually watch some football. Turns out female footballers also pretend to be hurt and roll around on the floor too. I can't deal with it. Good luck to England. I hope they win but I can't watch it!

My world cup history... 2006 played 2010 captain 2014 pundit 2017 commentary 2021/22 commentary 2025 is going to feel very, very different....