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Everyone is welcome at the Hot Flash 5K - Men, Women, Runners, Walkers! And thru Feb 28 registration is only $30 and for groups of 3 - only $25 per person. Join us at the TImmerman Trail in Cayce. Register at strictlyrunning.com. Strictly Running #TimeforahotflashinCayce

Who's going to be in your posse at the Hot Flash 5K? Did you know that by creating a group of at least 3 you get a discount on each registration? Normally it's a $5 discount, but through Feb 28 - it's $10 off! Strictly Running #timeforahotflashincayce

We want to thank Your Health for being a Nuclear Level sponsor for the 2nd year in a row! We're excited to work with you again this year! Your business can also be a sponsor of the Hot Flash 5K. Please message us with your contact info. #timeforahotflashincayce

Welcome to Week 1 of "From 0 to Walking a 5K in 9 Weeks!" Remember your goal this week is to start walking and keep walking. Warm-Up - Gently move/roll your shoulders, hips, knees, and ankles before walking and on active rest days. #timetowalk

Week 2 of "From 0 to Walking a 5K in 9 Weeks is now available!

Week 3 - you can do this! #timetowalk

Congrats! We’re hitting the halfway mark this week! We hope you are starting to see many positive changes in yourself! For Week 4, we’re going to work on our walking speed a little more. #timetowalk

This week we’re working on getting a little faster within your 30 minute walk using brisk and power walk periods. This week’s challenge is being mindful – pick an object – a planter or flower, bike, etc and look for them on your walks. #timetowalk

Week 6! Peeps, we're get up to 40 min walk this week! We're also upping your off-day walking to 10 min. This week's challenge is to add a fresh fruit to your week We can't wait for the Hot Flash 5K on May 3! #timetowalk

Yard Sale at the WCC, 701 Oakland Avenue. Kitchen and home items, baby clothes and toys, books, Permalinx jewelry, Scooter Scott soaps, plants, Caye Public Safety Foundation plushies and Chicken Bog tickets!

Look at you! You’ve already gone from minimal walking to walking 40 minutes at a time! This week we will focus on upping your walking pace again with brisk walk intervals and finish with an easy 50-minute moderate walk! Be prepared to add some more distance! #timetowalk

Week 8 – This week features speed training again and an easy 55 minute moderate walk to end the week. If you haven’t signed up for the 5K – this weekend we have a $5 discount code of BASKET until 4/21. Sign up at strictlyrunning.com #TimeToWalk #timeforahotflashincayce

#TimeforaHotFlashinCayce

We wanted to provide some answers to our frequently asked questions and a copy of the trail map. Register at strictlyrunning.com. If you don't see our race tile, click on registration from the top menu and scroll down to 5/3/25 - Hot Flash! #timeforahotflashincayce

Doesn't our logo look great on this Metro Blue T-shirt color!!! Speaking of t-shirts - it's crunch time! Register today to ensure you get the t-shirt size you want for our May 3 Hot Flash 5K at strictlyrunning.com. It's almost #timeforahotflashincayce #ItsCooltobeHot

Your big day is next Sat, May 3, at the Hot Flash 5K at 8:30am! It’s okay if you haven’t done a full 3.1 miles yet. Race day adrenaline will give you a boost! Your Challenge: Finish the racecourse, have fun, and say hi to the Woman’s Club of Cayce members! #timetowalk

Our 1st Finisher Medal designed by a Club Member! Cindy Wright created a fantastic job design & worked w/ race sponsor, The Sourcing Group, to produce it! To get yours, register for 5/3 Hot Flash 5K at strictlyrunning.com and finish the course! #timeforahotflashincayce

Our WCC ladies make fresh baked goods for our runner/walkers. This year features protein balls, brownies and blueberry-white chocolate cookies might just be involved. Join us on 5/3 at 8:30am at the Hot Flash 5K Register at strictlyrunning.com #timeforahotflash5KinCayce

A beautiful day, a flat race course, an awesome finisher medals and a cool t-shirt - what else could you ask for in a 5K race?? Come have fun with us on May 3 at the Timmerman Trail at 8:30am. Register at strictlyrunning.com! #TimeforahotflashinCayce

Thank You All! Thank you for believing in us! And after a good night's sleep we're ready to start planning for next year! #timeforahotflashincayce