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Early career advice from my father: “If you don’t do the small things well, they’ll never trust you to do the big things. Remember that. Everything you do matters—act accordingly.”

World Champions Baby ! Up The Chels. #KTBFFH !!! 💙💙💙💙🔥🔥

to all the Chelsea fans I owe you an apology I was NOT familiar with ur game enjoy this trophy and don't let these Haters take anything away from it

THE TROPHY IS OURS!!! 🔵

The perfect Venn Diagram doesn't exist…

How Navy SEALs fall asleep in 120 seconds: - No sleeping pills - No cold showers - No blue light filters The 4-7-8 Method (Science-backed): - Thread -

Imagine getting caught by Coldplay

My dad was in a car accident almost a year ago. He spent three weeks in a coma. During that time, the only things he could hear, if he heard anything at all, were my little brother whispering, “Fight, Dad,” and the Braveheart score playing softly from my phone. My mom never

Get very lean, even if it takes 6 months. It’s 100% worth it. The gains you will experience afterward will feel like being a newbie all over again.

Gyokeres completes the trio.

Hey Grok who was the most famous person to visit my profile? It doesn’t need to be a mutual, don’t tag them, just say who it was. ❤️

Bro, choosing a good mother for your kids is more important than choosing a beautiful wife for yourself.

2. Eat dinner 3 hours before bed. Late-night eating spikes insulin when your body is primed to store, not burn. One study showed a 98% higher fat burn rate when dinner was moved earlier. This is the easiest metabolic win on the planet.

30 years ago, Parents hoped their daughters would marry a good man. Nowadays, parents hope their sons marry a good woman. Huge lesson in there.

Banks treat you nicely when you are rich. Companies treat you nicely when you are skilled. Women treat you nicely when you are handsome and rich. Men are loved conditionally. Nobody gives you sympathy if you're weak, poor, and broke.

Men who use their cell phones very often are more likely to have a hard time sleeping at night and may experience symptoms of depression.

Breaking news: Minimally processed foods lead to double the weight loss—without even trying to lose weight. In the largest and longest randomized controlled trial of ultraprocessed foods to date, people eating home-cooked, minimally processed meals lost twice as much weight

Nothing kills a man faster than the weight of his own thoughts. Stay calm. Don't stress over things that are out of your control.