August is National Wellness Month, a time to focus on well-being. Remember to slow down, care for yourself, set boundaries, prioritize rest, and nourish your body. How are you supporting your mental wellness? #NationalWellnessMonth #MentalHealthMatters #Wellness

Navigating body image issues in summer can be challenging! It's important to talk about these feelings with someone you trust to give your emotions the support it needs. Remember, you're not alone! 🔗 Link to read the full blog: chaminajjan.com/its-not-you-it… #MentalHealthMatters

Is recent stress shutting down intimacy with your partner? Or still emotionally entangled with your ex? My recent @cnbc article explores the four biggest intimacy blockers. 🔗 Read more: cnbc.com/2025/07/12/im-… #Intimacy #MentalHealth #CNBC #RelationshipTips #CouplesTherapy

The feedback from our latest Melissa's Group was profoundly affirming. We're proud of the healing, connection, and courage that emerged. If you or someone you know could benefit from our next group, we invite you to learn more. #GroupTherapy #WomenSurvivors #MentalHealthAwareness

Happy Women's Equality Day! ⭐ Women face mental health challenges like anxiety, depression, and PTSD and often encounter barriers to support. Today, let's advocate for equal access to mental health care for all women. #WomensEqualityDay #MentalHealthAwareness

September is National Suicide Prevention Month 💙 💜 If you are struggling, know that you are not alone. You pain is not invisible. Talking about your thoughts is a step towards healing, our clinicians are here to listen and support you with compassion! #SuicidePreventionMonth

This week is S3xual Health Awareness Week! S3xual health includes mental health, boundaries, healing, and identity. Your experiences are valid. Our psychotherapists offer a safe space to discuss s3x, relationships, and emotions. #MentalHealthAwareness

Back-to-school season isn’t just a transition for kids, it’s a big shift for parents too. New routines, early mornings, packed schedules, and emotional labor all come into play. It’s okay if this season of transitions feels overwhelming. #BackToSchool #ParentHood

On this International Day of Peace, we’re reminded that healing starts within. 🕊️ Therapy can be a space to explore what peace looks like for you, emotionally, mentally, and relationally. #InternationalDayOfPeace #InnerPeace #MentalHealthAwareness #EmotionalWellBeing

Melissa's Group connects and supports women with similar experiences. This group helps combat isolation by offering emotional support and tools for healing. For more info or a free consultation, contact [email protected] or [email protected]. #SurvivorStrength

October is Domestic Violence Awareness Month 💜 Abuse often goes unseen, thriving in silence. You are not alone and deserve safety. If you or someone you know needs help, the National Domestic Violence Hotline is available 24/7: 800-799-7233 #DomesticViolenceAwarenessMonth

Is recent stress shutting down intimacy with your partner? Or still emotionally entangled with your ex? My recent @cnbc article explores the four biggest intimacy blockers. 🔗 Read more: cnbc.com/2025/07/12/im-… #Intimacy #MentalHealth #CNBC #RelationshipTips #CouplesTherapy

Navigating a miscarriage is hard. You may feel a range of emotions and that's ok. It's important to remember you did nothing wrong and you are not alone. If this is something that affects you, our therapists are here to help. #Miscarriage #MentalHealth #ChaminAjjanPsychotherapy

Today is World Mental Health Day! It's a reminder that everyone deserves access to mental health care and support. Taking care of your mental health is not selfish! Let's continue to advocate for awareness, accessibility, and empathy. #WorldMentalHealthDay #MentalHealthMatters

Happy National Coming Out Day! Coming out can be hard, especially in today’s climate. Today is a celebration and a call to keep working towards a world where everyone can proudly come out without fear. #NationalComingOutDay #LGBTQ #MentalHealth #Pride #ChaminAjjanPsychotherapy

October is ADHD Awareness month! Symptoms look different based on age and gender, and may occur alongside other mental health conditions. The therapists at Chamin Ajjan are here to help you navigate your experiences with ADHD. #ADHD #MentalHealth #ChaminAjjanPsychotherapy

Monarch Group for Black Women Survivors of S3xual Abuse offers a supportive space to discuss traumas, empowerment, and intersectionality of race and trauma. For more information or a free consultation, contact [email protected] or [email protected].

Happy Diwali! Today is a celebration of light and renewal, and also a reminder to reflect on your inner peace as well. We wish everyone a peaceful and restorative Diwali! #Diwali #FestivalOfLights #MentalHealthAwareness #InnerPeace #ChaminAjjanPsychotherapy

It's almost Halloween! Talking about fantasies with your partner(s) can be an exciting way to liven up your s3x life. Today could be a great day to bring your costumes back to the bedroom. #Halloween #Costumes #RolePlay #CouplesTherapy #ChaminAjjanPsychotherapy

Honored that my Psychology Today article The Newest Gender-Based Violence was named an Essential Read in #SocialMedia, #Stalking, and #EmotionalAbuse. Read it here: psychologytoday.com/us/blog/the-dy…