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Please share! We are raffling a 2021 six nations shirt in aid of Anthony Williams who has sadly died of COVID. Please read the image for details + reply to this tweet with your bid to enter. You can read the article here: walesonline.co.uk/news/health/su… Donate: uk.gofundme.com/f/support-for-…

Thoughts are with his family. Please RT and donate / enter the raffle if you can.

Excel with our excel gels ⚡️ Ideal during exercise, our energy gels give you a boost when you need it most. 👇OFFER now on: nab a box of 24 gels for £9.99 while stocks last! pas-nutrition.co.uk/excel-energy-g… (Lemon & Lime flavour. Please note this batch expires May 2021)

Pleased to welcome PAS onboard 🙌 They will be the Official Performance Nutrition Supplier of the 2021 #CastleLionsSeries supplying both British & Irish Lions & Springboks 💪 lionsseries.com/2021/06/01/lio…

🏋️ Great to welcome PAS as Official Performance Nutrition Supplier for the #CastleLionsSeries Link symbol Click here for more: bit.ly/2RcxU9u

Secrets to keeping 37 hungry Lions fit to take on world champions South Africa | Daily Mail Online. dailymail.co.uk/sport/rugbyuni…

The Lions Stack Now Available. Pas-nutrition.co.uk/the-lions-stack

🚨PHOTOGRAPHER WANTED 🚨 For PAS

💥£3K GIVEAWAY💥 Here’s your chance to WIN: 💥 A years’ supply of PAS supplements 💥 a 1:1 consultation with one of our Elite Sports Nutritionists 💥 A year-long subscription to . 💥 AND Flextron kit to help you recover like a pro! Enter here: pas-nutrition.co.uk/pages/sign-up-…

On the 30th December our beautiful princess fell asleep. We are so proud of all she achieved in an amazing 18 years. ❤️❤️❤️ We would like to honor her memory by raising funds for her school who gave amazing care. Please #donate on @justgiving and RT. justgiving.com/crowdfunding/a…

One hell of a shift from the boys today 👏🏼Great first week with the Dragons 🐉

Pob lwc! ⚽️🏴󠁧󠁢󠁷󠁬󠁳󠁿

⏰ FT | 🇭🇷 0-3 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Three points in Karlovac 😍 💻 Match centre 👉 fawales.co/CroCymMC #ForHer | #TogetherStronger

Bore da! 😁🏴󠁧󠁢󠁷󠁬󠁳󠁿 #ForHer | #TogetherStronger

Title: SENIOR FIRST TEAM ANALYST 📍Place: ⁦Leicester Tigers⁩ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 💰Salary: TBC 📅Deadline: 2/8/24 ℹ For more details👇 leicestertigers.com/club/vacancies

🎟️ Tickets for our UEFA Women's EURO 2025 play-off against Slovakia will go on sale at midday tomorrow! Early bird offers are available until Friday 2 August. More info 👇 fawales.co/3Wv4nq9 #ForHer | #TogetherStronger

🚨 𝙎𝙌𝙐𝘼𝘿 𝘼𝙉𝙉𝙊𝙐𝙉𝘾𝙀𝙈𝙀𝙉𝙏 | Head Coach Dai Flanagan has named a 3️⃣0️⃣-man squad ahead of our opening pre-season fixture 🆚 Hartpury RFC this Saturday Rodney Parade! 🙌⤵️ 🔥 Youth ✅ 💪 Experience ✅ 🆕 Signings ✅ Join us 🎟️ eticketing.co.uk/dragons/ #WeAreGwentRugby

💥 𝙂𝘼𝙈𝙀𝙒𝙀𝙀𝙆 | This Friday we finish our pre-season fixtures with a trip to Bath as we finalise our 2024/25 season preparations! 🔥⤵️ 🆚 Bath Rugby 🛁 🏟️ The Recreation Ground 🏆 Friendly ⌚️ 7:15pm KO 🤳 #BATvDRA #WeAreGwentRugby

Vacancy! We have an exciting opportunity to join the club in a new role as Elite Player Pathway/Under-16s lead. 🔗 cardiffrugby.wales/cardiff-arms-p…