𝗧𝗵𝗲 𝗴𝗮𝗿𝗱𝗲𝗻 𝗶𝘀 𝗴𝗿𝗼𝘄𝗶𝗻𝗴... Spring is here and fresh Roses are coming up... 🌹 #SharksFamily

𝗔𝗺𝘆 𝗶𝘀 𝗵𝗲𝗮𝗱𝗶𝗻𝗴 𝗡𝗼𝗿𝘁𝗵 🧭 England hooker Amy Cokayne is heading to Heywood Road this summer 🤩 With 83 England caps behind her, hear why she has decided to join Sale here 👇 loom.ly/aci4388 #SharksFamily #WomensRugby

𝗖𝗵𝗮𝗿𝗹𝗼𝘁𝘁𝗲'𝘀 𝗟𝗼𝗰𝗸-𝗲𝗱 𝗶𝗻 🔒 Charlotte Fray is a Sale Shark! Get all the details on her move from Leicester Tigers here 👇 loom.ly/itpgKh4 #SharksFamily #WomensRugby

I really like the look of this new format. Playoffs at the top and bottom end of the league means almost every team will have something to play for all season long as well as having promotion and relegation (minimum standards permitting). I’m a big fan.

An absolute belter of a test match between Black Ferns & Rugby Canada in the PAC 4 this morning! Fast, physical and a load of fun to watch! 🙌🏻

No one deserves this more than Joe Batley ❤️ Overcome so much to achieve this, can’t wait to finally see you in that white shirt!

Welcome Courtney! 🤩 Hear what Courtney Keight had to say about her move up North here 👇 loom.ly/kibcMss #NorthernRugbyMatters #SaleSharks #WomensRugby

Not bad for a first time in front of the camera 📹 Here's how #YourSharks are taking on conditioning in preseason #WomensRugby #Preseason #Training

Feel like 22 test tons should probably disqualify you for life from batting nine playing 4th XI cricket

Favourite tifo of the season ❤️💙

Well, that’s the post retirement midlife crisis well and truly started then… First half marathon ✅ Thankfully for the head tilt, the course was anti clockwise! (IYKYK 😂)

As if it’s been 10 years! Simply incredible.

This is going to be very tough, and a lot of fun!

Probably the toughest selection meeting I’ve ever been in… some seriously good players and great men in this squad!

I don’t think tennis players get enough credit for what exceptional athletes they are. They have to be fast, agile & nimble. Strong & powerful. Have the endurance to last up to, and sometimes over, 5 hours on court. And then perform a skill under huge fatigue, phenomenal.

How good is it to see Emma Wassell back on a rugby pitch though?! 🙌🏻

WE'RE BACK-TO-BACK EUROPEAN CHAMPIONS!! 🏆

Excellent piece of refereeing by Sara Cox in a very niche and complicated situation there, well thought through and very well explained 👏🏻

Please don’t sleep on how impressive Niamh O’Dowd’s one person lineout lift is for Ireland. Incredible show of strength and power and what an option to have up your sleeve as a lineout caller, almost impossible to defend!

Game’s gone 💔