First full day back at work for the Army Elite Sports Programme Rifle Team. Things are very different but it’s great to be back and see the hard work during lockdown has paid off. Thanks Army Sport OC ARTAT AGC_Sport REME Royal Signals 1 MP Brigade

Next up it’s British Shooting sports psych Jess Thom. We step inside the mind of the woman who always makes us think! what happens when the tables are turned 🤔 #beforelockdown Top marks from me on the way Jess unwinds 👏 British Shooting UK Coaching

Sporting our new Kukri Sports kit today 👍 thanks Army Sport & OC ARTAT

This weekend Spr Bamsey represented the Army TR Team. Despite being his first event at Fullbore, his efforts aided the teams short range and overall win in the Interservices a fantastic debut for the young Spr, well done👍 Troops2Target (T2T) Small Arms School Corps Zoe Chasemore Army Sport

Back at work doesn’t mean back to normal 😂 Conference room, zoom yoga anyone...... Rachel Bustin Army Sport TASS

Today it’s the turn of UK Coaching learning experience manager Chris Chapman for 60 secs of questioning 👏 His advice to 16 yr old self bodes well for me, as I took this opportunity to take 90 secs instead of 60 and make Chris answer all my questions 😱 #sorrynotsorry

Next up is one of the last interviews I conducted before lockdown started. 🏴󠁧󠁢󠁳󠁣󠁴󠁿Performance Pathways Manager & most decorated 🏴󠁧󠁢󠁳󠁣󠁴󠁿 woman in commonwealth games history, @jenmcintosh_oly🥇🥇🥈🥉🥉. Years of experience at the top makes this a useful insight into what makes Jen tick ⏱

Today it’s the turn of 🏴󠁧󠁢󠁳󠁣󠁴󠁿Performance Rifle Coach Andrew Ross for my final 🏁 interview prior to lockdown. Taking it all in his stride, Andrew gives us a relaxed 60 Secs of his time ⏱ to find out more about what makes him tick

The place I like to visit in the morning for some quite time and reflection. #mornings #reflection #theuniversehasgotyourback #goodthings

Great book, lots of takeaways and things to ponder 🤔 Reigniting a passion of reading and space 🌑🪐💫🚀📚 #alwayslearning #lovelife #betteryourself

Good advice

Great start to my day of learning 🤓📚#allwayslearning #CALConf21

Media Trg today 🤓📖 Thanks BFBS Academy Army Sport #AlwaysLearning Troops2Target (T2T)

Media Training is complete for the day 🤓 Camera at eye level ✅ Look at the camera ✅ Don’t forget to smile ✅ Today was the rollercoaster Ronan Keating warned me about 😀🥺🤓👏 Thanks Army Sport BFBS Academy Troops2Target (T2T) & post it notes 😂

So excited & privileged to be part of this trailblazing apprenticeship, working with amazing coaches from all different sports. 2 days of learning has flown by and can’t wait until the next learning set. Thanks British Army Shooting Team British Shooting AGC_Sport Army Sport UK Sport

So glad to see this guide is now live, loved creating it with so many top people Denny Roberts Ian johns Zoe Chasemore Joe Malik Scott Murray @Linz_e_dunn Diane Elliott ukcoaching.org/resources/topi…

Looking to work in player care or athlete development? This course provides a fantastic opportunity to gain an accredited qualification that will enhance your skills and provide the opportunity to network with amazing people from a wide variety of sporting environments.

Great course! Completed it at lunchtime today and would recommend it. Even though we conduct first aid trg each year this was a great refresher 👍

A big shout out to British Airways check in at Munich, who helped me get an earlier flight home as the flight was delayed. With so much reported chaos and unpredictability for flights out there, it was great to have a team help me get home 🙏🏻✈️🇬🇧🏡