Thinking of trying the #KetoDiet for quick weight loss? Think again. Not sustainable Can raise cholesterol May cause keto flu & constipation Choose a balanced diet for long-term health. Your body deserves balance, not shortcuts. #HealthyEating #KetoMyth #ChellaramHospital

If you have diabetes, a stent, or had a heart attack the only cholesterol matters most is LDL cholesterol. ✅ Keep it low with diet, exercise & statins 📉 It’s not just a number — it can save your life. #KnowYourLDL #HeartHealth #ChellaramHospital #StatinsSaveLives #Cholesterol

Today on #WorldBloodDonorDay, let's honour every silent hero who rolls up their sleeve to give someone another chance at life. At Chellaram Hospital, we salute the spirit of giving because every drop matters. Be a reason someone lives. #DonateBloodSaveLives #ChellaramHospital

This #FathersDay let’s thank the dads who always put their families first and remind them to put their health first too. At Chellaram Hospital, we’re committed to supporting fathers in every step of their wellness journey, especially in managing diabetes and heart health

What causes AVN of the hip? Not just steroids or alcohol — smoking, sickle cell, post-COVID issues, arthritis, and even unknown causes can trigger it. Young & healthy? You could still be at risk. #AVNHip #BoneHealth #HipPain #AVNAwareness #OrthopedicCare

What is AVN Hip? It’s when blood supply to your hip bone stops, causing the bone to die, often without symptoms at first. Not just steroids or alcohol even healthy people can get it. ⚠️ Know the causes. Catch it early. #AVNHip #BoneHealth #HipPain #OrthopedicCare

This International Yoga Day, let’s embrace a practice that strengthens the body, balances blood sugar, and calms the mind. At Chellaram Hospital, we recommend yoga as an integral part of diabetes and lifestyle management. Start small. Stay consistent. #YogaDay #ChellaramHospital

Diabetes & Water: A Vital Connection High sugar = more urination = dehydration. Drink 8–10 glasses of water daily. ❌ Avoid sugary drinks ✅ Stay hydrated ✅ Support blood sugar balance #DiabetesCare #StayHydrated #BloodSugarControl #ChellaramHospital

Why you should eat fiber? - Fills you up - Lowers sugar spikes - Boosts gut health - Aids weight loss & cholesterol Add more veggies & fruits, fiber fuels your health! #FiberForHealth #EatMoreVeggies #ChellaramHospital #HealthyEatingTip

“I lost 2–3 kg easily, but now nothing’s working!” That’s a weight loss plateau, and it’s common. ⚠️ Lower weight = lower calorie burn ⚠️ Body enters “starvation mode” ✅ Boost protein, strength train & seek medical advice. #WeightLossPlateau #ChellaramHospital

Flow. Breathe. Connect. This International Yoga Day, we didn’t just strike poses — we created moments of mindfulness, movement, and meaning. Here’s a glimpse into the candid joy and calm our community shared on the mat. #YogaDay2025 #YogaForWellness #PuneYogaCommunity

Vitamin D: The Sunshine Vitamin You Can’t Ignore! It supports strong bones, boosts immunity & helps prevent infections. But most Indians are deficient due to darker skin & limited sun exposure. 15–30 min sunlight daily Get tested Supplement if needed #ChellaramHospital

They don’t just treat diseases, they restore lives. They show up in emergencies, in late nights, and in silent battles. To all our incredible doctors at Chellaram Hospital, thank you for being the heartbeat of our care. 💙 #DoctorsDay #ChellaramHospital #HealingWithCare

A heartfelt Doctors’ Day celebration at Chaitanya Vidya Pratishthan's Periwinkle English Medium School & Jr. College, Bhavdhan, where young hearts came together to appreciate the dedication, compassion, and selfless service of our doctors #HappyDoctorsDay #DoctorsDayCelebration

This Doctor’s Day, we salute the compassionate warriors who go beyond prescriptions to heal hearts and lives. At Chellaram Hospital, our doctors don't just treat — they transform lives with care, empathy, and expertise. 💙 #DoctorsDay #ChellaramHospital #diabetesawareness

Don’t Miss This Thursday Special! Get your HbA1c Test for just ₹300 at Chellaram Hospital, Bavdhan on 3rd July 2025 only! Limited slots available – Book today and stay a step ahead in your diabetes care! Offer valid this Thursday only! 📞 Call: 02066839777 / 887

At Chellaram Hospital, we honoured the dedication, compassion, and tireless service of our incredible doctors this Doctor's Day with smiles, cake, and heartfelt gratitude. #HappyDoctorsDay #DoctorsDay2025 #ChellaramHospital #HealthcareHeroes #GratitudeToDoctors #DoctorLife

Chellaram Diabetes Institute joined CBSE’s health drive at GGIS, Bavdhan with the launch of ‘Sugar Boards’ Dr. Ragini Bhake spoke on “Bitter Sweet Truth” raising awareness about hidden sugars & healthy choices #SugarAwareness #ChellaramHospital #GGISBavdhan #HealthyStudents

On 14 July, Dr. A.G. Unnikrishnan & team visited Dr. Mar Theophilus School, Dhanori for our #SugarBoardInitiative. From expert talks on sugar & diabetes to a heartfelt Nukkad Natak by students health education met creativity at its best! #DiabetesAwareness #ChellaramDiabetes