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#f3counts 5 at #TheCaboose for hill of a good time. #bb f3isotope.com/good-hill-vs-b… Paul Oldakowski

Dragonslayer is on for tomorrow morning in the AM with a workout you'll still be enjoying in the PM. That's right AM-PM has the Q bringing some old school Dragonslayer beatdowns and maybe some new ones. STK. 0500: Standard 0530: The thang F3/Isotope #pb

Feeling personally targeted that I'm not getting retweeted F3/Isotope #pb. Maybe F3Laketope will treat me better

@MrHollandF3 F3/Isotope Paul Oldakowski F3 Charlotte Metro 3 men answered the call at NoDa Bonesaw this AM f3isotope.com/noda-bonesaw-r… It was the best 2nd F I’ve had in weeks. Anthony McBride loved it and said it was way harder than Granite Hill @MrHollandF3 is already planning to run it again tomorrow F3/Isotope #bb Paul Oldakowski

#pb With all our new pax (and even some old pax), it's a great time to re-open the link for F3/Isotope branded gear. A great time to get some race reds, casual tees, or tank tops to show off the guns. f3.mudgear.com/products/f3-is…

PSA for F3 Charlotte Metro and their very own #R2D2 F3 Dad's Doubles Down! Get your 2.0's out of bed for either one of these kid friendly beatdowns with coffee, snacks & balloon animals to follow. 1. Labor Day Monday: Sep. 4th 8-10am at #f3thebridge Blythe Elementary

F3/Isotope #CandyShop tomorrow 5 easy miles Lowes Foods on Gilead 0515 #pb

F3/Isotope #pb Time to clear the 2.0's bookshelves. We're collecting gently used children's books to support promising-pages.org Booktoberfest book drive! Bring books to any AO Oct 1-Oct 15. Monetary donations also accepted. Jay Yampolsky Anthony McBride Zak Clark

Spread the word. The Xmas Party is happening December 1st.

#DragonSlayer is on for tomorrow morning at HAP. AM-PM has the Q and is ready to show you all the moves you need to take down that next deer that comes trying to knock you out! STK and bring your kettlebell! 0500: Standard 0530: The thang F3/Isotope #pb

I approve of this

🚨Attention F3!🚨 F3/Isotope is calling you out. We challenge you, nay, we DARE you to beat our marathon relay time of 1:55:43 this year (Spoiler alert: you won't). Do the math, argue amongst yourselves, and then jump in. Watch this video. More detail in this thread.

Zak Clark F3/Isotope Gotta show to know

#pb F3/Isotope Missed me today? Don't worry - part 2 is tomorrow. We're gonna get after it tomorrow at #Gladiator. 0530 launch from St. Marks

RT @MrHollandF3: F3/Isotope #pb I’m signed up to Q dragon slayer tomorrow but I won’t be able to anymore, can anyone pick it up?? pic.x.com/o4tF9fTQcc

RT F3_ping: #pb for #dragon slayer come out with a KB to walk pyramids like an Egyptian F3/Isotope Anthony McBride

RT Cory Wilkinson: F3 Christmas Party is Coming, Spread the Word, We Need You! F3/Isotope f3isotope.com/f3-christmas-p… #PB Anthony McBride Greg Latini

RT 🍿Sam🍿: Annual Ghost Q is on Halloween this year at #caboose! Look at that ghostly route. I'm so frickin clever. 🚨0515 launch from St Marks🚨Spread the word about the slightly different time and location from year's past. F3/Isotope #pb Rick Zelina

F3/Isotope #pb 🚨Convergence Alert!!🚨 #DragonSlayer will be joining #Caboose at 5:15 tomorrow for the annual Ghost Q. Launching from St Mark. Happy Halloween, Let’s GO!! 👻