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“There are no gold medals for having the most PGC1-alpha! Mechanisms are important but performance outcomes are more important in my world.” - Louise Burke

With IAAFDoha2019 one week a away, I figured it might be interesting to look at why there might be hamstring pulls in the men's 200 and 400m sprints. Just a simple demonstration as to why increases in tendon stiffness (for the same muscle strength) cause muscle pulls/ruptures.

I can’t stop watching this. Now THAT’s some legit agility training.

I'm being asked so much about The Game Changers on Netflix. I can't help think about this paper. Hint. Please read at least the abstract and Not just the title. ncbi.nlm.nih.gov/pmc/articles/P…

The sweet taste of success: Fructose for recovery in multi-stage races. bit.ly/2m06pji Javier Gonzalez

there is a lot of mis-information about menstrual cycles & performance-lets stick with evidence. New meta-analysis (n=51 studies) on menstrual cycle status/phase and performance outcomes - too variable for strong outcomes = individualize! OPEN ACCESS! link.springer.com/article/10.100…

This is my favourite #MedEd video. It always blows peoples mind 🤯 🤯🤯🤯🤯🤯🤯 #MedTwitter #FOAMed

Exercise fatigue comes from 1) low fuel or 2) excessive waste. People love blaming 1 ('ran out of gas'), but in almost every case it's actually 2. Fatigue management is really waste management. Quickly explained here:

Well done Eoin! A worthwhile read for those using handheld dynamometry for adductor squeeze tests. Christopher Nulty, PhD South East Technological University SETUCarlowScienceandhealth ResearchGate: researchgate.net/publication/36…

🚨 Fully-funded MPhil studentship LJMU Sport Science, investigating injury risk factors in female footballers. Great opportunity to conduct high quality research with elite footballers in UK, Spain & Germany. Deadline 23/12/22. Start date 01/02/23. Please RT!🙏 findaphd.com/phds/project/i…

Delighted to share our latest work: the effect of collagen supplementation on changes in tendon properties in female footballers Frontiers - Physiology. Congratulations to co-authors @l88ljs9027l Josh Bridge Dave Clark ClaireStewart LJMU Sport Science The ISEH 🏃🏽‍♀️🏃‍♀️ frontiersin.org/articles/10.33…

Another brilliant presentation, this time from Joonsunglee from LJMU Sport Science ECSS on the dose-response effect of resistance exercise combined with hydrolysed collagen ingestion on collagen turnover in young resistance-trained men 👏🏻

Our latest work on the effects of different doses of hydrolysed collagen (HC) ingestion prior to an acute bout of resistance exercise (RE) on collagen synthesis in RE-trained young men has just been accepted in @JNutritionOrg #JNutr LJMU Sport Science The ISEH 🏃🏽‍♀️🏃‍♀️ researchgate.net/publication/37…

Fantastic talk by Christopher Nulty, PhD from LJMU Sport Science presenting some of his #PhD #research on the effects of resistance training and collagen supplementation in female Master athletes ECSS #ECSS2024 👏🏻

From groundbreaking research to inspiring talks, today at #ECSS2024 has been a whirlwind of insights and connections! #WeAreSportScience

New from us in AJP-Endocrinology and Metabolism American Physiological Society! The dose-response effect of hydrolysed collagen ingested before resistance exercise on collagen synthesis in middle-aged men. Kudos to Christopher Nulty, PhD & co-authors LJMU Sport Science The ISEH 🏃🏽‍♀️🏃‍♀️ MED UEA SETUCarlowScienceandhealth journals.physiology.org/doi/full/10.11…

New from us: 'Habitual dietary collagen intake is lower in women & older Irish adults compared to younger men' published in the Journal of Nutrition pubmed.ncbi.nlm.nih.gov/40058700/ Congratulations to co-authors Christopher Nulty, PhD & Dr Janette Walton (RNutr) LJMU Sport Science The ISEH 🏃🏽‍♀️🏃‍♀️ Munster Technological University

Latest paper from Christopher Nulty, PhD's PhD, now published online with Euro J Sport Science: Hydrolysed Collagen Supplementation Enhances Patellar Tendon Adaptations to 12 Weeks’ Resistance Training in Middle-Aged Men onlinelibrary.wiley.com/doi/10.1002/ej… LJMU Sport Science SETUCarlowScienceandhealth The ISEH 🏃🏽‍♀️🏃‍♀️

It's not the insulin fairy. It's not food processing. From a weight loss standpoint, energy balance rules. Graphic credit to Myolean Fitness

I continue to see #HIIT mischaracterized as “anaerobic” exercise. Cardio interval training is mainly fuelled by aerobic metabolism — even repeated ‘all out’ cycling sprints — as shown in classic work McMaster University American Physiological Society ajpendo.physiology.org/content/ajpend… ajpendo.physiology.org/content/277/5/…