👉 Behind every strong and resilient high-energy achiever is a hardworking, often stressed person who has the determination and discipline to rest & recharge BEFORE the batteries run completely empty. Do you agree? 👍🏻 ___________ #management #business #leadership

linkedin.com/pulse/mckinsey… #sleep #consulting #Wellbeing #bettersleep #biohack

Don’t punish your best most productive employees with more work. Reward them with free time that they earned by being fast so they can fully recharge and come back even better and more productive. #Productivity #EmployeeEngagement #Wellbeing

linkedin.com/pulse/language… #leadership #newwork

⚫️🔴⚫️ 6 months of hardcore focus and alignment can lift you to a completely different level in life. Don’t ever underestimate the power of consistency and desire.

If you’re not CHANGING it you’re CHOOSING it.

Merry #Christmas to everyone

spoti.fi/2HKDKGx #podcastsonspotify

Are you good at recovery? #podcast open.spotify.com/episode/0JgWa9…

New 2 min micro podcast - boost your energy with cold sleep 💪🏼 open.spotify.com/episode/2c3seS… #podcastsonspotify

[2 Min 🎧] How to drink alcohol so it doesn’t hurt your deep sleep soundcloud.com/user-208012705…

SUNDAY 21/6/2020 How do you recharge your 🔋 🔋 today? Comment below 👇

The secret to sustainable high levels of energy is oscillating strategically between intense periods of stress and adequate recovery periods. Make sure you don’t forget the recovery breaks.

🙏 Vielen Dank an das Handelsblatt und Michael Scheppe für den sehr sorgfältig recherchierten Artikel „Erfolgsfaktor Schlaf“ und die darin enthaltene Vorstellung meines Buches. Ihr unterstützt damit unsere #Mission eine Welt mit #WenigerRoteMehrFunkelndeAugen zu erschaffen 🧡

📙✍️NOTE: getting 7-8 hours of sleep does not guarantee good recovery. And getting 4 hours of sleep does not guarantee bad recovery. #strategicrecovery #deepsleepdensification #junksleep

The moment you accept - not just realize but truly believe - that mental and physical growth do NOT happen when we work but when we REST, then and only then will you really start prioritizing recovery and dedicate time for it in your daily life.

Wir alle haben eine ausgeprägte Asymmetrie in unserem Nervensystem: wir brauchen KEINE Übung, um uns zu stressen. Aber wir müssen aktiv lernen, schnell wieder runterzukommen. Diese Fähigkeit, das autonome Erregungslevel schnell zu reduzieren, ist eine der wertvollsten überhaupt.

In a culture that rewards hustle, we are conditioned to feel guilty if we take a moment to relax. But never forget… it’s not when we work but when we #rest that we grow and rise to the next level.

It's not the busy people who don't have time to take a break. It's the unproductive, unstructured and unfocused. Agree?

REMINDER: "Feeling passionate about your job doesn’t mean you can’t experience stress or burnout."