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Amen

Tired of overthinking every meal? In this week’s podcast, we give you 5 go-to meals and snacks that are: → High-protein → Stupid simple → Actually realistic for busy people No stress. No gourmet skills. Just food that helps you hit your goals. Tune in below👇

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Let’s Give This Veteran A Follow 🇺🇸Mac🇺🇸 Thank You For Your Service 🇺🇸

It’s a beautiful day to be alive

Wednesday Group 4 Dean Rogers -Veteran 🇺🇸 🇺🇸 Debra Lyn 🇺🇸🛑 FREEDOM FIGHTER🇺🇸 J1mmy A PATRICK DEIGHAN Meredith Hoofnagle Repost 🇺🇸

Most people claim they’re stuck in a plateau, yet don't have any data to back it up Without data, it’s just guesswork If you’re not logging your workouts, food intake, activity, sleep, and body stats... How do you even know where you are and what areas need to change?

Wednesday Group 5 NAPLES QUEEN 🇺🇸🇺🇸🇺🇸 Sheila JthetruthG Constitutionalist 💯 🇺🇲 Mia Wells @primesage77 Repost 🇺🇸

Your body is the one place you have to live. Nourish it. Move it. Rest it. Not for the mirror, but for the energy, clarity, and life it gives back.

Can we help to 4K Travis Follows Back 🇺🇸🇺🇸

Can we help Olivia to 1K Olivia Kimberly ⛸️ Follows Back 🇺🇸

Sawtooth Mountains in Idaho 🇺🇲

Valley of the Gods in Utah 🇺🇲

Can we help this veteran to 1500 followers MyEarthSnaps Thank You For Your Service 🇺🇸

Thursday Group 3 John Matt Sophi Rene Snoop Penguin 🐧🇦🇶 P.I. Ray Turner Eric Voebel Repost 🇺🇸

Let’s get this patriot some new followers. Follow Steven Paroski Follows back 🇺🇸

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Let’s Give This Veteran A Follow Chuck Freyer Thank You For Your Service 🇺🇸 Follows Back 🇺🇸

I used to spiral every time life felt out of control. Falling off track, letting my mind control me, turning to anything I could to numb myself Now: I go lift. Go walk. Go breathe. I work through it. Same stress, different response. Different outcome.