Thank you, Cityboy UG(🇺🇬)

🧠💥 "MIND UNDER ATTACK!" 💥🧠 🚬🍷💊🌿 Drugs and alcohol are not your friends — they smile while destroying your mind, your health, and your future. 😵‍💫🔥 📍 Kampala is bleeding silently from addiction. Let’s wake up! 🆘 👦🏾👧🏾 Our youth deserve clarity, not confusion.

Midweek Check-In: Not everything deserves your energy or a reaction. Sometimes, the best response is silence and self-preservation. 💆🏽‍♀️ How about you? What’s one thing this week has taught you about yourself? 💭👇🏽 mind your head

I can not begin to explain the pride and joy I feel tonight. Kigo 7 Lakes Golf Rotary Club just installed their new president, Kin Kariisa🇺🇬 and I had the honor of officially being inducted as a member of the most prestigious Rotary club in Uganda on the same night!🏅 It’s been a long-standing goal

🧠🩺 ADAAM @ KIU Teaching Hospital – Bushenyi Today, I had the privilege of visiting the Psychiatric Unit at KIU’s hospital in Bushenyi. What a top-notch facility! 👏🏽 Well-staffed, compassionate doctors, and a clean, professional environment. 🙌🏾🏥

🍀 MID-WEEK CHECK-IN I’d fallen off my boxing classes for a bit, life got hectic, as it does. But this week, I got up again and showed up! It’s not just about fitness, it’s about mental clarity, discipline, and reclaiming control of my week. What’s one thing you’ve done this

Tonight on #NBSLiveAt9, I sit down with the Minister of Defence and Veteran Affairs, Hon. Jacob Oboth-Oboth, for an in-depth conversation on Uganda’s security landscape and the personal reflections that have shaped his leadership. A candid and timely discussion you won’t want to

Minister Jacob Marksons Oboth (MP): In Somalia, the sacrifices will pay the ultimate price of peace, and we hope that the sacrifices by the UPDF are not in vain. There is commitment and morale among the troops. #NBSLiveAt9 | NBS Television

In DRC, most areas have been liberated by the UPDF, and the people can now carry out their day-to-day activities. - Minister Jacob Marksons Oboth (MP) Watch full interview on AfroMobile | #NBSUpdates

You would think this is common sense but ADDICTION IS A DISEASE!

When the days get heavy, I remind myself of one thing, I have that one person who always has my back. ❤️ No matter how messy life gets, they show up, calm, steady and real. This Sunday, I’m grateful for not facing life on my own 🥹. What or who keeps you grounded on your

From his home in Gulu, Gen. Salim Saleh speaks to us in a rare conversation, he shares his views on food security, land and more. Dont miss this conversation tonight on #NBSLiveAt9 or catch the full interview on AfroMobile ug

Tonight on #NBSLiveAt9

A week of gratitude, resilience, and growth. We do it all again next week ! #NBSLiveAt9

It doesn’t have to make sense to everyone 🥋

Spoiled for choice…. 😅 We understand…. #ifeellikeChickenTonight

y’all agree with this?🤔

My kind of work //NBS Television //Next Media

We’re kicking off Season 2 of the Mind Your Head podcast! 🎙️ Sheila Tusiime , Canary Mugume along with all our incredible guests so far have been amazing! We’d love to hear from you, Whose mental health stories and insights would you love to hear next? Drop their name below 👇

I’d made a vow never to return to or have anything to do with London College of St. Lawrence. 15 years later, I strolled in this morning to speak to the students about substance use under the Exploits UG Next Gen School outreach program. No regrets. God’s plan trumps all. 🙏🏾