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QUESTION: is it a good idea to wear a supportive brace when running? #ArthritisIsSerious

Ever wonder if it's okay to run if you have Arthritis? #ArthritisIsSerious

I started working out at a gym 2 years ago on the Treadmill. Found putting it on a slight incline made it more comfortable for my Osteo & Rheumatoid knee. #ArthritisIsSerious

Participated in the #ArthritisIsSerious Chat and shared that I've shed 59 lbs so far by being consistent with conscious eating and exercise. Living proof that exercise and movement with arthritis is possible. #chronicwellness #healthyhabits #workingoutwithOA #workingoutwithRA

My friend and mentor Colleen Strong is a breast cancer survivor and one of the gorgeous women in this campaign. #BodyPositivity #bcsm #confidence

Please retweet.

Last night's roasted vegetables that were then used in a delicious chicken soup. Its amazing how yummy roasted celery is. . #homecook #healthyfood #roastedveggies #soupfordinner instagram.com/p/B-M-7zRjZdS/…

Left knee is not happy. Layering Marjoram and Deep Blue. Going to add Copiaba. Tools in my toolbox that I reach for to man pain. . #RA #rheumatoidarthritis #osteoarthritis #pain #chronicpain #plantmedicine… instagram.com/p/B-YRwsfDfpO/…

COVID-19 is the topic on Chronic Wellness Radio today and Dr. Diane Lacaille shares what I feel is encouraging information for those of us that have a chronic condition or compromised immune system. . I myself have… instagram.com/p/B_Smb2ejswr/…

Immune compromised with questions about the Coronavirus? youtu.be/j3gpsHLHz34 via YouTube

Happy Friday everyone. I hope it's been a good week for you. Spring is in full bloom, the pollen seems to have settled and nature is in bloom. . We pass this tree on our morning walk. It's not quite this lovely… instagram.com/p/B_7VG1hg4M3/…

It has been a busy week and I'm really excited to announce that the project I've been working on, Arthritis Wellness Conversations is about to launch. . The idea behind this initiative is to provide a bit of insight… instagram.com/p/CAL5jV2gBhF/…

Here it is.

One of my best wellness hacks.

Thank you for being here and following me on my health journey. I appreciate you. . . #wellness #chronicwellness #mindset #skillset #reset #healthyhabits #grateful #advocateforhealth #mindbodyspirit #truthseeker… instagram.com/p/CAtnAMZjHrA/…

Today at 1PM PST instagram.com/p/CBQs8wOg9rq/…

Living with #arthritis can be hard. How do you stay resilient when faced with pain & challenges? Find out what Arthritis Research Canada scientist, Dr. Deborah Da Costa, & patients have to say in Ep.14 of the Arthritis Wellness Conversations: ow.ly/taAU50I2Q4r Chronic Wellness Tips