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Thanks so much Outlaw Triathlon for posting out my AG award from Holkham. I couldn’t make the prizegiving (I normally would) due to some complicated doggy daycare arrangements to allow me to race, so I didn’t expect you to post it on but very appreciative none the less 🙏

Views from the Hotel Volkswagen tonight… this ledge runs the campsite from her mobility scooter 🛵 What a gal… I want to be Doris when I grow up 💕 #ledge #bemoredoris

Enjoying the early road bike miles of the Inferno Tri…

Biggest climb of the day… Grosse Scheidegg

MTB section… another 1180m of vert. Painfully steep / slow in places

25k mountain run… 2175m of vert and just over 4hrs!

Super rewarding to guide Iain around Ironman Barcelona on a day that was full of challenges from start to finish! Gutsy performance from Dawson for 11:27

I'm super excited for the Women's only race at Kona this year... But a little sad that it's unlikely "couples" will ever get to race on the Big Island on the same day again. 1st world problem for sure. But is was pretty special when it happened...

So majestic… but I thought he was coming for me after I disturbed his lunch! 😳😳

Does anyone know how you escalate a complaint with Sky and talk to an actual person! I am repeatedly left with no internet access as a homeworker and I can’t go through the protracted automated service request process AGAIN! This needs sorting…

Selling my (Large) Giant TCR Advanced SL. Lots of nice bits and carbon components... DM if you'd like more info and full spec...

Happy Valentines to my crazy partner in crime 🥰 Claire Shea-Simonds #yesiknowimpunching

As an ode to my lovely birthday overnight stay (thanks Claire Shea-Simonds) and before my ride home… I made a “sausage log cabin”…. No stealing this idea for your next book Performance Chef 👀

Now that a #GeneralElection date has been set, we're calling on all party leaders to give young people a platform to have their say, ask their questions and share their priorities during the campaign – and to really listen to what they're telling you. 1/

This generation is engaged, hopeful and passionate about the issues affecting their own lives and the country's future – but they don't feel listened to by those whose decisions affect their futures. They want and deserve to be heard. /2

I think this has been my best response so far with one of my films. 1200 views already in just 24 hours. Please like and share and here’s the link if you’ve not watched it yet. youtu.be/l9UrPIESCEQ?fe…

Happy anniversary to my crazy partner in crime Claire Shea-Simonds Here’s to another 20 years! Xx

Wow… I don’t impress easily, but visually impaired triathlete Iain Dawson just finished @nxtri Norseman brilliantly guided by Baard Ginsberg. And got a mountain finish (and black t-shirt). Truly incredible. I didn’t think that was possible. Chapeau gents 👊🏼👊🏼 Tri247

I love racing Tri… but it’s best when I get to race with Claire Shea-Simonds Poor girl… she looks absolutely fecked here 😂😂 The Snowman Legend will do that to you! P4 in the ladies race #proud

Absolutely incredible 😲👏 Duncan Shea-Simonds @nxtri tri247.com/triathlon-news…