🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Thinking in progress... ♿🧠 #nevergiveup #nevergivingup #braininjuryawareness #braininjury #traumaticbraininjury #tbi #tbisurvivor #postconcussionsyndrome #pcs #FunctionalNeurologicalDisorder #fnd #fndwarrior #chronicfatigue #chronicfatiguesyndrome #hiddendisability #disability

Life is short, seize it! You never know what might be around the corner in many respects! #findyouradventure #adventure #adventures

Over the moon to be on Resilience Rising Podcast to share my (strangely incredibly positive!) story of tragedy whilst living abroad. Check it out! #TraumaticBrainInjury #PostConcussionSyndrome #MelanomaSkinCancer #paddlesport #positivity #resilience #mentalhealth #podcast #nevergiveup

Did you know that last year our waterways saw a staggering 888 million visits, with 10.3 million users enjoying activities like leisurely walks, boating, cycling and fishing.🚶‍♂️🚣‍♀️🚴‍♂️ How do you prefer to experience our waterways? Share your favourite activities with us!👇

15% discount when you enter 'CLARERUTTER' #Outdoors inspired, #ecofriendly, #recycled, #sustainable materials, #organic cotton. Every purchase has a trackable #environmental pledge too! #stokedandwokeclothing #clothing #sustainablefashion #fashion #ambassador #brandambassador

Beach vibes! Who cares that the sun wasn't shining?! Not me! Nice afternoon for a stroll along the 8 mile Cefn Sidan sands 🫶 #beach #beaches #beachlife #beachvibes #pembrey #PembreyCountryPark #wales #cymru

Guess what I've been doing today! I'll give you a clue - the answer is NOT paddleboarding! Answers on a postcard please! #paddleboard #paddleboarding #paddleboardingadventures #paddleuk #wales #cymru #walesneverfails #walesadventure

Come behind the scenes and experience the official opening of £3.6M Performance Archery Centre, Lilleshall 👇🏼 Lilleshall NSC UK Sport Sport England youtu.be/kxTllHVCG0k

Today's #adventure 🤣🤣

#Paddleboarding the #Gower #Wales. A fantastic 5 hours on the #sea, with its beautiful #coastline & miles of golden, sandy #beaches. Later came #camping & a #campfire. Such an incredible day! Solo adventuring at its best! Full vid on FB #paddle #SUP Paddle UK LifeJacket Skin Protection

Feliz día de Canarias a todos mis amigos! 🇪🇸 #diadecanarias #canarias #islascanarias #canaryislands #españa #espanol

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Great fun on the range today on the Windsor 50 round. Now into month 9 & my groupings & technique are improving for sure. A pretty happy archer right here! #archery #recurvearchery #welsharcheryassociation #wales #disabled #archer Sport Wales Disability Sport Wales Archery GB Wales Archery

Love my Spanish! 🙂 #duolingo #duolingoespañol #español #españa #spanish #spain #learning #languagelearning #learningalanguage #foreignlanguage Learn a language with me for free! Duolingo is fun, and proven to work. Here’s my invite link: invite.duolingo.com/BDHTZTB5CWWKSB…

It's Pride Month 🏳️‍🌈 Find out how to embed LGBTQ+ inclusion into your club with this handy guide from Buddle: ow.ly/JfUL50SlQIm

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🌊🚣‍♀️ #PaddleSafely this summer with Paddle UK + RNLI's advice: More advice here 👉 gopaddling.info/safe-paddle-su… #PaddleSafe #PaddleUK #RNLI

Today is International #MigrantsDay. No human being is illegal. Saving lives is a humanitarian imperative—on sea, land, and everywhere in between. No one should face death, injury, or mistreatment while seeking safety or dignity. Every day, the @IFRC network teams are working

Take action: give time. 💙 This week, we’re celebrating the incredible impact of our volunteers - who gave over 1 million hours of their time last year! Thank you for showing what the power of volunteering looks like. #VolunteersWeek

We're here all weekend as British Red Cross 🧡 Emergency Responders at the Wales Airshow in Swansea. Come visit us at our stand & chat to us about the wider British Red Cross as well as our local Emergency Response Teams across Wales & the UK. #walesairshow #britishredcross