We are on a mission to help you manage your anxiety. Our therapists recommend trying out the following:⁠ ⁠ 🌼 Know your triggers 🌼 Mentally rehearse situations to feel stronger 🌼 Train your body language to improve your state of being⁠

We all have days where we feel low… it is unrealistic for every day to be a good day… and that is ok. Our session 'Support when you feel low session' is always on hand when you need a pick-me-up.

We are feeling anxious and overwhelmed at the prospect of returning to work. Our research shows a mix of concerns from social anxiety, to concerns about exhaustion and overstimulation, to losing the boundaries that working your own way has created. ⁠

I am powerful. I am successful.

April 12th happened and you might've felt a bit overwhelmed this week. Just remember that you're ok. 👌 #reentryanxiety #hypnotherapy #lockdowneasing #mentalhealth #therapyworks

Same 💩 different day!

When it comes to treatment for stress or anxiety it helps to place coping strategies, visualisations, affirmations and suggestions that are rooted strongly within the realms of calm, relaxation and space. ⁠We do this within our sessions so you can access a sense of relaxation.

We loved the book 'The Subtle Art of Not Giving F***'! You've only got so many f***s, don't give them away like candy.

We love hearing from our community. We've got more sessions and courses coming up and can't wait to share them with you 🥰

We love to hear your success stories! If you've seen progress and would like to share your story with us. Pop us an email to [email protected].

They're our favourites too. Love hearing the tweeting bird go off in the morning 🐣

You are one of a kind. You are. This new session is available in app for free (see link) and is the most amazing way to start your day and focus on what you are doing and not what everyone else is doing around you. #ditchsocialcomparison #youareneough

I nurture realistic expectations 🌱

It's getting HOT HOT HOT! Feeling a bit distracted? Try our 'A more productive you' session when you just can't be arsed.

The only opinion that matters is your opinion of yourself x

Get a bit of peace and quiet to help you unwind with our 7 minute, 'Take a breather' session.

Let it go. This week is a fresh start 🌸

Mentally rehearsing situations to help you feel stronger and calmer. It works.

We also have our Pick Me Up sessions, which can be used at the moment when you need some help in becoming calm, plus our Calm course, which uses a greater range of hypnotherapy techniques to help you build awareness around your anxieties.

Find out what your triggers are to help you prepare practically and psychologically. We find that confidence is the route to making us feel like we can deal with any challenge. Have you tried our new confidence course in the app?