Shoe transitions: How long should it take? We recommend a one-month gradual transition for every 10-20% difference on the Minimalist Index! For example: If you want to switch from a 70% MI shoe to a 20% MI shoe, that should take you 2.5-5 months to completely switch over.

Minimalist shoes make your feet stronger! 🦶 According to this systematic review by Xu et al., they increase foot intrinsic muscles' strength by as much as 58%. They also increase their size between 10-16%. Xu et al. 2022. doi: 10.1055/a-1908-8867.

Did you miss our FREE webinar on Selecting Running Shoes last Wednesday? Great news - we're offering the recording for free until May 26th, 2023! Just create a free account at TheRunningClinic.com/tv to access it!

A reminder that Elsevier made $10.5 BILLION in 2022 from selling your academic journals and articles behind paywalls, and make more profit than Amazon, Google, and Apple every year… And paid the academics who wrote the articles $0 And paid the reviewers of the articles $0

We're organizing our first Congress in Lyon, France on October 13-14th 2023! 🥳 Our line-up of speakers includes Dr Dr. Jane Thornton OLY and Daniel Lieberman as keynotes, YLMSportScience Emmanuel Ovola Kim Hébert-Losier Inigo Mujika (En) and more! Learn more at ow.ly/VJF650OiSCW

NEW study! Gait retraining to reduce impact: Internal focus vs external focus instructions? Swipe to see results of this cross-sectional study and our clinical take home messages. doi.org/10.1123/jsr.20…

We had a lot of FUN & learning at our Course 1.0 Fundamentals of Running Injuries in Ottawa a few weeks ago! Next stops: 🏃‍♀️Calgary, AB June 24-25 🏃‍♂️Vancouver, BC Oct 14-15 🏃‍♀️Barrie, ON Nov 18-19 Learn more at therunningclinic.com > Our Courses > In-Person Courses

Barefoot running: what's a safe transition? This new study guided recreational runners used to traditional shoes to running in minimalist shoes then barefoot. The majority of runners were able to transition safely & without injuries over 20 wks doi: 10.1249/MSS.0000000000003111

NEW study! Effects of running on the development of knee osteoarthritis - An updated systematic review at short-term follow up. doi: 10.1177/23259671231152900

NEW study! Do biomechanical foot-based interventions reduce patellofemoral (kneecap) joint loads? A systematic review and meta-analysis. Swipe to see the results and our clinical take home messages. doi: 10.1136/bjsports-2022-106542. PMID: 36898768.

📢 Our updated 2023 Course Schedule is out! Learn more at therunningclinic.com/runners/upcomi…

Happy Global Running Day from The Running Clinic! 🏃‍♀️❤️🌎 Promoting health through running since 2008. Check out our free running programs, resources and more at therunningclinic.com

It's been a busy year - and about to get busier! Embarking on 35 h travel to join an AMAZING line up of speakers The Running Clinic congress in Lyon, France. 🤩Prof Lieberman Achilles Tendons Dr. Jane Thornton OLY Dr Izzy Moore Inigo Mujika (En) YLMSportScience to name a few 🤩 Can't wait!

The The Running Clinic Congress starts tomorrow in Lyon 🇫🇷. I'll be speaking on two of my favourite topics - EDI considerations in physical activity prescription, and women's health in sport. Looking forward to catching up with & learning from great colleagues in this space as well!

Healthcare professionals in New Zealand - see you soon, Tauranga & Hamilton! Still a few spots left for the last-minute people 😉 therunningclinic.com/runners/upcomi… #running #runner #physiotherapy #physio #sportsmedicine #chiropractic #podiatry

Day 1 of 1.0 Fundamentals of Running Injuries with The Running Clinic and JF Esculier in Tauranga. 🏃‍♀️🏃‍♂️👟

NEW via PLOS One What do you recommend to runners with patellofemoral pain? ⬆️Cadence or ⬇️Impact? See the results of this RCT led by José Roberto de Souza Junior 🇧🇷, in which I had the pleasure to collaborate. pubmed.ncbi.nlm.nih.gov/38198492/ The Running Clinic

What do you perceive as a running-related injury? Do you agree with definitions suggested in previous research? This research survey takes 5-10 minutes🙏 (available in 🇬🇧🇫🇷🇪🇸🇮🇹🇯🇵). Responses are anonymous. No information will identify you personally. ubc.ca1.qualtrics.com/jfe/form/SV_9N…

📣Courses in British Columbia! What an amazing time teaching to a super motivated group in Prince George! Thanks for all the personnalized messages showing your appreciation 🥹 👉 bit.ly/3XyKSfF

A priviledge to host a workshop about the Calf Raise App for this great group of 20 clinicians on the 2.0 Expert in Running Course of the The Running Clinic in Quebec City 🍁🇨🇦