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Triple Jump phases progress in vertical impulse. Here is an advanced routine w/ this emphasis. This athlete has a 16.50m Pr & has trained for many years.

S N A P D O W N D R I L L : Drill Reinforces: ✅ Proper posture ✅ Neutral pelvic tilt ✅ Stiff stance leg ✅ Putting feet down under COM 🗣this drill is great to implement early in development and in offseason.

How To Run A HITCH ROUTE

I condensed Army's 21 Play, 94-yd Drive from 13:54 down to 2:29 so you could watch the whole thing

Ohio State running G-Lead out of the T-Formation... we love to see it!

Texas Tech's G/H Counter Drill for Tight Ends 1️⃣ Read the Kick & Wrap 2️⃣ Read the Log & Run (Over the Top)

Fort Worth bound! Welcome home Witten Van Hoy! #GoFrogs | #CarterBoys25

Sprinters & Jumpers: 1)  Harvard Warm Up 🔴 2) 4 x Box Depth Jump => rebound over Hurdle => rebound into SLJ🦘 3) Workout: Acceleration Theme  ➡️SS&J) 2 x 15, 25, 35m in spikes/on straight away =>  6 x 40m (alternating skip for H, skip for D, SLB)  ➡️LS) 2 x 10, 20, 30m in

After a talk with Keondre Wudtee I am blessed to say I have my second athletic offer from Centenary Football. #GoGents

We need to bring back Buck Lateral

This is a fun way to run Spread Triple Option from D2 Ferris State!

What pre game drills do yall routinely do? 🐐 Josh Lyons

Blessed to receive my 4th offer from Centenary Football‼️ Thank you Keondre Wudtee for the opportunity to play!

UNLV running a Shallow Screen Fake Punt. Offense 🤝 Special Teams

We got another QB G-Lead in the Red Zone!

BREAKING: Former U.S. President Jimmy Carter, 100, dies

The Single Bullet Theory 😨

One of my favorite workouts: “The 4x4 Predictor” 3x 200 (4 min recovery, diagonal walk across field). Spiked-up, Freelap timed, single-file, fastest to slowest. Run 1st like 1st 200 of 4x4 at State Meet (PR 200 +1 sec). Run 2nd liked the middle 200 of 4x4 (PR 200 +2 sec).

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