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Knee punch. Stay on the belt and finish your push. All these things in a weight room have been found to drastically increase speed. #GetFASTfast

1 of coolest things we do is print and handout our Athlete Dashboards for our ASCEND (Middle School) Summer Development! Some great growth this year!

If you’re desperate to get Faster…Hit SHREDmill

Break & use when Needed!

Great having Munster Strength & Conditioning visit today!

Anyone utilizing #VBT with eccentric Velocities above .75m/s? If so, are you willing to talk shop?

Extremely impressed!!! This is with being in padded camp, w/ scrimmages and showcases…Our guys are taking care of recovery!

We use Dog Tags as an incentive for notable achievements! Silicone for Speed (MPH). Metal for Barbell Movements.

Part 1/2: Using Perch to analyze our power output with Homewood-Flossmoor Football 🏈 on Hang Cleans!

Part 2/2: Using Perch to analyze our power output with Homewood-Flossmoor Football 🏈 on Hang Cleans!

💥 👀!!

Make it Happen

Going Heavy with some Hatfield Squats!

Procedures - Practices - Protocols Take a Systematic approach, not Symptomatic reactions. Good Systems improve communication and allows others to be leaders.

Football capping off an Incredible Week!

There are a lot of ✅ high quality 📈 VBT devices 📱 out there right now! They’ve come a long way with the interface 📊, and 📟 programming!!

youtube.com/@platesandpanc…. If you have t please consider subscribing.

Some guidelines to assist with 💥Power (w) Development.

Breaking down the game…